一句话瑜伽，第246期Caroline:过去我是如此执着地创造我的瑜伽风格，我会观察别人走心的瑜伽姿势。I used to struggle so much with creativity in my flows.I would watch people on here flowing to their heart's content.
我会记录下她们的动作，然后试着重新创造（我就是这么开始瑜伽的）。如果我自己尝试的话，我只会站在我的瑜伽垫上，摆下犬式和战士式。I would write down what they did and try to recreate it (how I started on here).If I tried it on my own, I just stood on my mat and moved through down dog and warrior poses.
我很难抓住传统的练习方法，我可能已经失败了。I was gripping the traditional practice so hard,I might as well have been choking it.
后来有一天，我放了音乐，随意地练习。我并不担心这些动作有没有名字，是否属于瑜伽姿势。Then one day,I put on music, and I decided to just move.I didn't worry about if what I was doing had a name, if it was a yoga pose or not.
我决定无所谓了，去吧！我的身体乐在其中，因此我一直这样练习着。I decided it didn't matter anymore.Screw it!My body LOVED it.So I kept doing it.
然而最近，我觉得自己又陷入了困境。我一直在努力创造，最后我一次又一次地做同样的事情。Recently however, I feel as though I'm stuck again. I keep trying to create, and I end up doing the same things again and again.
今天我如梦初醒，这个练习不是我的。这个女人的表情甚至不是我的。Today it hit me, this practice isn't MINE. This expression isn't even MINE.
当我试图平静下来将其收服，我失败了，它不见了。The minute I try to claim and keep it as a possession,I choke it, and it's gone.
我倾向于这样做，而不仅仅是在我的瑜伽垫子上。我用传统的方法试了，现在我用我的创造力试了，瑜伽教我们坚持下去，继续努力，直到将其收服。I am prone to doing this, and not just on my mat. I did it with my traditional practice, and now I'm doing it with my creativity,yoga teaches us to hold on, to keep pushing until it's ours.
但老实说，我认为这可能是昙花一现，我认为如果你想让你的瑜伽独树一帜…你必须顺其自然。But honestly,I think it might be backwards.I think if you want to flow... you gotta. let it go.
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