一句话瑜伽，第294期Takia Sutra:好坏都是会传染的。Everything is contagious.
捕捉到一个积极的氛围是有趣的，但是同样的，从某人或其他事情中捕捉到一种阴郁或焦虑的情绪是很容易的。Catching a good vibe is fun but it's just as easy to catch a gloomy or anxious mood from someone or something else.
无论哪种方式，针对捕捉下意识地觉察，关键是要安之若素。Either way,the key is to become immune to :catching through conscious awareness.
当我们知道如何区分我们的感觉和感官，以及我能意识到它们的存在，我们就能允许振动通过我们，而不是抓住我们。When we know how to differentiate between our feelings and senses and the I that is aware of them,we can allow the vibrations to pass through us rather than catch hold of us.
换句话说，试着去感觉体会，而不是从喜欢或者不喜欢的角度一意孤行。In other words, try to sense and feel without creating an IDENTITY from your likes OR dislikes.
对你的欲望或厌恶定义的越少，它对你造成的影响就越小。The less you are identified with your desire or aversion to something,the less impact it has over you.
我们总是不断地经历或捕捉某些事情。We're all constantly passing or catching something.
不管它是什么，要知道这些事是定义不了你的，你将是自由的。Regardless of what it is, know that it does not define you and you'11 be free.
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