一句話瑜伽，第294期Takia Sutra:好壞都是會傳染的。Everything is contagious.
捕捉到一個積極的氛圍是有趣的，但是同樣的，從某人或其他事情中捕捉到一種陰鬱或焦慮的情緒是很容易的。Catching a good vibe is fun but it's just as easy to catch a gloomy or anxious mood from someone or something else.
無論哪種方式，針對捕捉下意識地覺察，關鍵是要安之若素。Either way,the key is to become immune to :catching through conscious awareness.
當我們知道如何區分我們的感覺和感官，以及我能意識到它們的存在，我們就能允許振動通過我們，而不是抓住我們。When we know how to differentiate between our feelings and senses and the I that is aware of them,we can allow the vibrations to pass through us rather than catch hold of us.
換句話說，試著去感覺體會，而不是從喜歡或者不喜歡的角度一意孤行。In other words, try to sense and feel without creating an IDENTITY from your likes OR dislikes.
對你的慾望或厭惡定義的越少，它對你造成的影響就越小。The less you are identified with your desire or aversion to something,the less impact it has over you.
我們總是不斷地經歷或捕捉某些事情。We're all constantly passing or catching something.
不管它是什麼，要知道這些事是定義不了你的，你將是自由的。Regardless of what it is, know that it does not define you and you'11 be free.
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