一句話瑜伽，第132期Caitlin:今天早上我帶著微笑醒來，保持笑容一整天，即使經過考驗，我依然閃閃發光。I woke up this morning with a smile that I've been able to maintain all day long,even when tested,and I'm still shining.
我發現自己記得面對人生的障礙如何再次微笑，而不是讓它成為壓死駱駝的一根稻草。I find myself remembering how to laugh in the face of life's obstacles again,rather than letting each one be the straw that breaks this camels back.
我知道當你情緒又低落時很容易被壓垮。I know it can be easy to get overwhelmed when you'refeeling low.
甚至可能忘記在隧道盡頭有一盞明燈在等著你。and maybe even forget that there REALLY IS a bright light waiting for you at the end of the tunnel.
如果現在發生在你身上，我來提醒你，憑我的經驗。If that's happening to you right now,I'm here to remind you,from my own experience.
那只是因為你有一個糟糕的一天，一週，一個月，一年，這並不意味著你有一個不好的人生。that just because you're having a bad day,week,month,o1year,doesn't mean you have a bad life.
堅持下去，對自己充滿愛，因為這是你應得的。Hang in there,and be extra loving to yourself,because you deserve it.
相信有一天會到來，當暴風雨經過你的生命，將產生你所見過的最奇妙的彩虹。Trust that there WILL come a day,when whatever storm is passing through your life,will yield the most fantastic rainbow that you've ever seen.
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