一句話瑜伽，第167期孟買瑜伽老師Ishwari：生活更新：好吧，夥計們。我會坦誠相待。Life Update:Okay guys. l'm going to be honest with you'll.
好一段時間以來我一直沒有正確的心態。I haven't been in the right state of mind since quite some time now.
因為我沒有適當的訓練或者根據規定飲食進食。Because of which I didn't train properly or eat according to my diet.
基本上我的生活方式改變了，我讓壓力和沮喪佔據了我。Basically my whole lifestyle changed and I let stress and depression take over me.
我的健康整個淪陷了，但沒有更多的抱怨。現在必須做出改變。My overall health has suffered but no more complaints. Things have to change now.
是時候放下所有的消極情緒了，回到我的軌道上，我的訓練，飲食習慣，學習，專注於自我成長。記住，人生一波三折。Time to let go of all the negativity and get back on track, with my training, eating habits, studies and focus onself-growth.Remember guys, adversities will keep coming.
重要的是你從這種情況下如何快速振作，我會盡可能和大夥分享我的生活方式。所以請繼續關注我！What matters is how quickly you bounce back from that situation I will be sharing my lifestyle as much as I can with you guys. So stay tuned for the updates!
而且，與你分享這個我有些不安，但我想讓你知道我也有不順心的日子。Also, I was very insecure to share this with you'll, but I want you'll to know that I have my bad days too.
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