90-1.
This step is often overlooked by most players and coaches but can be the difference between having enough time to take a good shot or getting your shot blocked by a defender closing out.
很多球員和教練經常忽視接球這一細節，但是擁有足夠時間投出一個好球和被防守人蓋帽是兩個概念。
90-2.
If you catch the basketball with straight legs, it will take extra time to bend your legs before raising up for your shot. This is too slow.
如果你雙腿直立接球的話，在你舉球投籃之前再去屈膝就會花費額外的時間，這樣你的投籃就會慢很多。
90-3.
Upon catching the basketball or raising up into a shot, players must be able to quickly adjust their hands to correct positions on the basketball.
當你接到球或者舉球將要投籃的時候，你必須能快速調整手在籃球上的位置，確保手放在了正確位置。
90-4.
The shooting hand must be under/behind the basketball and the balance hand should be on the side of the basketball.
投籃手必須放在籃球下方或者後方，平衡手（輔助手）放置在球的側面。
90-5.
To relieve the body of this tension, players should turn their feet slightly which allow their elbow and shoulder to line up with the rim more comfortably.
為了緩解身體的緊張，球員就需要輕微的轉動腳的方向，使肘、肩和籃圈保持在一條直線上，這種姿勢投籃會更加舒適。
