一句話瑜伽，第343期Sheila：這堵牆，和我的瑜伽練習有著密不可分的關係。I have a very deep relationship with my practice on this wall.
我挑戰自己去做一些瑜伽動作，一個小時後我自言自語地告訴自己：“謝拉，停住，時候未到。”I challenge me to do some poses and 1 hour later I have a self talk and tell me: "Sheila stop, it is not the time for this."
我認為瑜伽教會我，最重要的事情是——小忍成大謀。I think one of the most important things that yoga teaches you is to be patient and take everything at a time.
瑜伽是一次旅行而不是苦行，你需要享受它。every asana has a journey and you have to enjoy it not suffer on the way.
有時候你會喘不過氣來，或是聽到骨頭的異響，或是一點疼痛的酸爽。Sometimes you will lose your breath, others just hear your bones cracking or feeling a little but gentle and pleasure pain.
所以，當你在練習的時候，請享受內心的感受。just enjoy all your inner feelings while your practice.
BY 福安市遠航教育、小魚兒
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