Are you constantly finding yourself behind at work or school?
你是否經常發現自己無法完成工作或學習?
Do you arrive at the end of the day and realize you've accomplished nothing on your to-do list?
你是否在一天快要過去的時候,才發現任務列表上的事情一件都沒完成?
Well,odds are you're not very good at time management and that is not doing your psychological health any favors.
好吧,也許你不擅長時間管理,這對你的心理健康沒有任何好處。
In fact, a study published in Work and Stress,
事實上,一項發表在《工作與壓力》上的研究,
found that workers who didn't productively manage their time felt less in control of their lives.
發現那些無法有效地管理時間的人往往感到無法掌控生活。
Here's the good news, you can get better.
好消息是,你可以變得更好。
Paying attention to how you spend your time will help you manage it more effectively, and we're gonna help you learn how to do just that.
留意你怎樣使用自己的時間,有助於更有效地管理時間,我們會教你如何做到這一點。
Today on there, we're gonna get you in control of your day withour RAC method.
今天在這裡,我們會通過RAC法讓你學會掌控自己的生活。
Recording,analyzing and changing Three easy steps to great time management.
記錄、分析和改變。高效管理時間的三個簡單步驟。
Pause and print a copy of our handy WellCast day planner.
暫停一下,複製打印一份我們Mcas欄目的簡易日程表。
Finish printing? Let's dive in.
打印完了嗎?我們開始吧。
Step1, recording. When you wake up tomorrow note the time in your day planner.
第一步,記錄。當你明天醒來時,在你的日程表上記下時間。
As the day progresses, write down everything that you do.
隨著時間推移,寫下你所做的每一件事情。
Yes,we mean everything.
是的,我們指的是每一件事。
The 10 minutes you spent getting dressed,a half day of productive work.
用來穿衣服的十分鐘,高效工作的半天時，
the hours you spent between social networking sites, we mean it all.
花在社交網站上的幾個小時,全部都要記錄下來。
Keep this up from the time you wake up until you go to sleep.
從你醒來開始記錄,直到你睡覺為止。
Step2, analyzing.
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