小魚寄語：健美冠軍Jessie 身高1米64，舞臺體重52公斤。非賽季她打算進行增重，她表示舞臺體重和體脂率是一時的，特別對女性而言，是不健康的。非賽季對她而言是提高季，讓我們看看她怎麼說。
走近百大冠軍第210期Jessie Palmer(IFBB PRO）:“非賽季”並不意味著你是退步的。Just because it's "off- season" doesn't mean you fall OFF.
我指的是非賽季對我而言是改進季。逐漸緩慢地增加體重，保持一定數量的增加，這是非賽季一項重要的工作。I refer to my off- -season as I'M PROVEMENT SEASON. It's important to stay within a reasonable amount of weight gain from your stage weight Gradually gain weight at a slow, controlled pace.
舞臺體重以及體脂率是一時的，你不能永遠都保持在那裡，因為這是不健康的——特別是對女性來說。你需要有目的地增加你的體重。Stage weight and leanness is a moment in time, you can not stay there, as it isn't healthy to - especially for females.Gain weight WITH intention!
逐漸增加體重會讓你在精神上和身體上感覺舒服，急功近利地增加體重會讓你變得自我意識過剩以及力不從心。Gradually gaining weight will allow you to feel comfortable mentally and physically Vs. gaining weight back all at once could make you self conscious and sluggish.
以及，我致力於這些增益，能把這樣的身體條件帶上舞臺，讓我引以為傲。Plus, I'm all about those lean gains power I take pride in the conditioning I bring to the stage.
目前，我正在進行2個高強度間歇訓練課程，以保持我的耐力以及心血管健康。Currently, I am doing 2 HIIT sessions in my training to keep my endurance up and cardiovascular health in check.
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