小鱼寄语：健美冠军Jessie 身高1米64，舞台体重52公斤。非赛季她打算进行增重，她表示舞台体重和体脂率是一时的，特别对女性而言，是不健康的。非赛季对她而言是提高季，让我们看看她怎么说。
走近百大冠军第210期Jessie Palmer(IFBB PRO）:“非赛季”并不意味着你是退步的。Just because it's "off- season" doesn't mean you fall OFF.
我指的是非赛季对我而言是改进季。逐渐缓慢地增加体重，保持一定数量的增加，这是非赛季一项重要的工作。I refer to my off- -season as I'M PROVEMENT SEASON. It's important to stay within a reasonable amount of weight gain from your stage weight Gradually gain weight at a slow, controlled pace.
舞台体重以及体脂率是一时的，你不能永远都保持在那里，因为这是不健康的——特别是对女性来说。你需要有目的地增加你的体重。Stage weight and leanness is a moment in time, you can not stay there, as it isn't healthy to - especially for females.Gain weight WITH intention!
逐渐增加体重会让你在精神上和身体上感觉舒服，急功近利地增加体重会让你变得自我意识过剩以及力不从心。Gradually gaining weight will allow you to feel comfortable mentally and physically Vs. gaining weight back all at once could make you self conscious and sluggish.
以及，我致力于这些增益，能把这样的身体条件带上舞台，让我引以为傲。Plus, I'm all about those lean gains power I take pride in the conditioning I bring to the stage.
目前，我正在进行2个高强度间歇训练课程，以保持我的耐力以及心血管健康。Currently, I am doing 2 HIIT sessions in my training to keep my endurance up and cardiovascular health in check.
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