一句話瑜伽，第293期Aylin:這很常見(忽視心理健康），可能是任何人都會遇到的事。It's so common,it could be anyone.
麻煩的是，沒有人願意談論這件事，這使一切變得更糟。The troubleis,nobody wants to talk about it.And that makes everything worse.
你的心理健康和身體健康一樣重要，甚至更重要。Your mental health is just as important as your physical health, or, actually even more important.
你的心靈控制著你的身體，比我們想象的要多。Your mind controls your body way more than we ever wanted to know.
這就是一切開始的地方。常言道：“從一個想法開始。”This is where everything begins."Begin with a thought"they say.
你的心靈影響著你周圍的一切。Your mind affects everything around you.
照顧好自己，平常心面對。Take care of yourself.It's okay not to be okay.
愛自己從喜歡自己開始，從尊重自己開始，從積極的看待自己開始。Loving yourself starts with liking yourself,which starts with respecting yourself,which starts withthinking of yourself in positive ways.
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