What would be your perfect day ?
你完美的一天是什麼樣子呢？
I am the one that controls whether or not I am gonna have a good day.
我是決定自己是否擁有美好一天的人。
All of us ,we are the ones that define if negative impacts are gonna have a good or bad impact on your life.
我們每個人，都是決定我們的生活是否會受到消極狀況的或好或壞影響的人。
It’s your mentality, your mind is a battleround.
這是你的心態，你的思想是一個戰場。
Nobody can affect whether or not you are gonna have a good day ,but yourself and your own mind.
除了你自己和你的思想，沒人能夠影響你是否擁有美好的一天。
You must come up with a morning routine that you do every single morning
or at least more mornings than not .
你必須腦補一個清晨日常，
這個事情你每天早晨都能堅持，
或者能堅持的早晨要多一些。
That puts you in control of yourself
and in control of you day.
這個日常會讓你控制你自己
並更好的控制這一天。
This is what I do and I can not
explain the power that I get .
這就是我所做的，而且我無法用
言語表述我所受益的一切。
From starting my day off and being bigger
than my excuses and being in control.
從我的一天開始，比我的藉口更強大，
並且處於控制之中。
First and foremost ,wake up on time.
When that alarm goes off .
get your butt out of bed .5,4,3,2,1,go !
首先，按時醒來，當鬧鐘敲響時，立刻起床。
1,2,3,4,5！ 衝！！！
Why is that important for persistence?
為什麼持之以恆很重要？
The reason why is because the first decision
that you are making of the day is
to actually get off and get moving.
因為你一天中要做的第一個決定就是站起來，
開始行動。
That means you are persistently bigger
than your excuses.
這意味著你一直比藉口更強大。
You are persistently bigger
than feeling lazy.
你一直比懶惰更強大。
And you are persistently beating the
feelings that typically stop you .
你不斷擊敗這些阻礙你前行的感覺。
You no longer need to be
a victim to the past.
你不再需要成為承受過去的受害者。
You no longer have to be
a victim to a future in which
you are projecting negativity.
你不再需要成為一個被過去的
投影影響將來的受害者。
You no longger have to be a victim
to anything that anyone
has ever said about you .
你不再需要成任何人八卦你的受害者。
You no longer have to be a victim to the
things that you said about yourself.
你不再成為自己對自己評論的受害者。
You no longer have to be a
victim to anything.
你不再是任何事情的受害者。
Affirm your vision everyday.
每天確認你的願景。
And don’t affirm it as:
”I’m trying”,”I wish”,”I want to”.
不要把它定義為;“我試圖”，
“我希望”，“我想要”。
”I am!“ Every single” I am” as
the creative force of the universe.
每一天“I am“都是這個宇宙的創造力量。
Whatever you attach”I am” to,
you will become.
無論你把”I am"依附在什麼事上面，
你會做成這件事。
You say “I am” you know,”tired”,”.
I am frustrated”,”.I am lonely”.
你說“我累了”，“我洩氣了”,"我孤單了"
I think you are inviting more of that in it.
我認為你在召喚更多的（負能量）。
So the principle is turn it around ,
invite what you want into your life.
所以套路就是你要把它翻轉過來，
召喚你想要的東西進入你的生活。
Three questions you wanna ask yourself
on a regular basis.
有三個問題你要定期問你自己。
“How Can I grow ?”
我能如何成長？
“What I can give ?”
我能給啥？
And “What can I celebrate ?”
我能慶祝啥？
Those are three questions
you want to live with.
這是你想要與生活相伴的三個問題。
Because you are evolving unique being.
因為你正在演變為獨特的存在。
You want to ask everyday :
“How can I grow ?”
你每天都想問："我怎麼才能成長嗎？”
So at the end of that day you are not
the same person that got out of bed.
所以在這天結束的時候，
你和起床的你已經判若兩人了。
You’ve had a insight.You had a revelation.
你有一種洞察力，你有一個錦囊。
You’ve practiced something new.
You’ve tried something new.
你練習了一些新玩意兒，
你嘗試了一些新東西。
So that you can become more yourself .
這樣你變得更像你自己了。
”How can i grow today?”
我今天怎樣才能成長？
I don’t wanna be the same person
365 days from today .
我不想從今天起365天都沒有任何改變。
I want to evolve.I wanna become
more of myself and
我想上天，我想變得更像我自己，
I wanna express myself better.
我想更好的表達自己。
The second thing that I want you to do.
Before you look at your e-mail,
第二件我想讓你做的事情，在你查收郵件，
Before you answer your phone .
在你接聽你的電話之前，
before you start surfing Vox and Vice and
BuzzFeed and you know,team stream.
在你開始刷Vox,Vice和BuzzFeed之前，
And checking out the sales on Zappos and
looking at your Facebook newsfeed,
在你開始刷Zappos 和臉書之前，
Before you pick up the damn phone.
在你拿起你那該死的手機之前。
Please, please ,please ,Figure out your
two priorities for the day ,
請你一定要搞清楚今天的兩個優先事務。
these are the things that matter to you ,
這些事情對你很重要。
Whether it’s saving money and making
sure you are focused on that,
無論是省錢，還是確保你專注。
Or showing up at work ,
Or being a contributor.
或者是工作，或者是做一名貢獻者。
Or whether it’s changing how you treat
your spouse or your kids or the person
that your are with .
或者它是改變了你對待你的配偶，
孩子或者你身邊的人的方式。
Or getting into the gym because
you said you would ,
或者去健身房，因為你說你會去。
whatever it’s that your two priorities are .
無論你的兩個優先處理事務是什麼？
put them in your head before
you pick up the phone .
在拿起電話之前深深記在你的腦海裡。
Why ? The reason why is
because of persistence.
為嘛？因為執著。
The reason why is because
I want you to have a good day .
因為我想讓你有美好的一天。
Drinking in the moment.
對酒當歌。
Live for today ,Be excited with
where you are at,
活在當下，隨遇而安。
Make the most of it and enjoy
every moment.
充分利用它，享受每一刻。
Live everyday like is your last.
把每一天過得像是你的最後一天。
Cause one of these day you
are going to be right,
因為總有一天你是對的。
Enjoy the ride.
享受過程。
Success is a journey,not a destination .
成功是路途，不是目的地。
So live in the moment,
and enjoy the moment .
所以要活在當下，享受此刻。
I still have to overcome negativity,
我還是要客服消極，
I still have to get out of bed，
我還是得起床，
I still am stressed some days ,
我有時還是感到壓抑，
And somedays I questione myself,
有些時候我懷疑我自己，
Somedays I make bad decisions,
有時我做出糟糕的決定。
And it’s just how you get over them ,
這就是你如何克服它們，
how can you handle it and how you go forward.
如何處理它，如何前進。
Do you know what makes for a bad day ?
你知道糟糕的一天是怎樣的嗎？
What makes for a bad day is
snoozing,starting your day off late ,
促成糟糕一天的是打盹，起得晚，
starting your day off tired ,
起來後還是很累。
starting your day off by mainlining
everybody else’s newsfeed on social media.
起來就沉溺於朋友圈其他人的動態，
And looking at everybody else’s life ,
看看其他人的生活。
and saying to yourself :”oh my god ,they are on vacation !”
然後對自己說：”天哪，她們在度假！“
”oh ,gosh ! they look so great,”
Or” their friends are so fancy “,
或者”天哪，她們看起來太棒了",
或者“她們的朋友太好了“，
or “my gosh .they’ve got some money”.
或者”我的天哪，她們掙錢了"。
You start off your day looking at that shit,
你睜開眼睛就看那些該死的東西。
you are never gonna have a good day.
你永遠都不會有好日子。
you’ve got to start off your day by
getting up on time ,
你要這樣開啟你的一天，按時起床，
figuring out your priorities and then
getting to work on them ,
弄清楚你的優先事項，然後再開始工作。
Do not pick up your phone until
you’ve done those two things ,
在你做完這兩件事之前不要拿起你的電話。
I think the single biggest reason
why people have bad days is
because they start them off by
looking around at everyvbody else,
我認為人們有糟糕的日子的最大原因
是他們看向其他人,
and seeing what they are doing instead
of having the focuse and discipline
看別人在做什麼，而不是集中精力和高度自律
to actually start your days off
with you in control
來開啟你的一天，
and with your priorities front and center.
並以你的優先次序為中心。
文章這麼長還堅持看完，真是辛苦你了。
從明天起，願你遇見更好的自己。
—Peace—
Nate在洋蔥的其他文章
洋蔥學員口語發音展示
請不要坑害我的口語，說人話！
歡迎大家來和我們系統地學習發音語調、口語技能。
Find me on Wechat !
"洋蔥菇涼“
分享到:
閱讀更多 onionenglish 的文章
