走近百大冠軍114期Hazel：我收到很多關於我如何在健身房裡保持動力。老實講這是每天的療愈，是為了保持頭腦的清醒和心靈的強壯。I get a lot questions on how I stay motivated in the gym. In all honesty I would say it's more of my daily therapy to keep my mind right and strong.
是的，它讓我保持身材，它讓我面面俱到，而不僅僅是外部。這是我宣洩壓力的出口，這裡是我的世外桃源，我的幸福花園。Yes it keeps me in shape but also keeps me in check in many ways other than just the outside. This is my outlet for stress relief, it s my sweet escape, my happy place.
這是始終如一的工作，激情，不斷前進繼續潛行。它教會我要有耐心，相信過程和旅程。關鍵是一切皆有可能，不是一夜之間，也不是幾個月。It's pure consistency, work, passion to keep pushing, to keep going.It taught me to be patient and to just trust the process and journey.The point is that anything is possible it's not over night it's not in a couple of months.
每個人都從某處開始。記住你來自哪裡，為什麼你總是保持誠實和謙卑。還要記住，竟無止境。提醒大家不要把自己任何人作比較！Everyone starts somewhere. Remember where you came from and why you started always remain trueand humble.Also keep in mind that there is always room for improvemment. Reminder to everyone to never compare yourself to anyone!
火在燃燒，一個真正的信徒在為你自己而不是做給別人看。我們必須繼續前進，我們必須在各個方面保持成長。The fire is burning and a true believer in do it for yourself not for anybody else. We must keep going we must keep growing in every single way.
我們都是獨一無二的。鐵杵繼續磨成針，繼續，好，更好，最好。不要讓它休息。直到你的更好，更好變成最好。這就是我健美的動力。We're all unique in our own ways. The grind don't stop to be continued.Good, better, best. Never let it rest.Until your good is better and your better is best. this is my motivation to start my bodybuilding.
如果你知道我在默默無聞的工作，我想你可以說我生活在我自己的小泡泡裡。我也可以說：低調是為了要高調。無論我是否參加比賽，我都對健美有真正的熱情。lf you know I'm one to work in silence, I guess you can say I live in my own little bubble.Also as I may say :low key but always outstanding: Whether l'm competing or not I genuinely have apassion for bodybuilding.
自我改善的旅程將一直持續下去。健美在心靈上和精神上確實拯救了我。The journey to bettering myself will always keep going. Bodybuilding has truly saved me in many ways,mentally and spiritually.
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