本期更新健身健美英语，如有不足，欢迎补充！
健身项目：
Resist-a-ball 健身球Aerobics 健美操Yoga 瑜伽Kick Boxing 搏击操Hip Hop 街舞Step 踏板操Latin Aerobics 拉丁健美操Kwando Aerobics 有氧搏击操Pilates 普拉提课程Powerflex 有氧杠铃操Hi/Low Aerobics 有氧健身操Spinning 动感单车Ballet 芭蕾形体Martial Arts 武术Abs/Back 腰腹
其他健身服务项目
Swimming Pool 游泳池Abdominal Crunches 腹部塑形Cardiovascular Machines 心肺功能训练区Free-weight Advanced Training Center Machines Area 自由重量训练区Selectorized Equipment 等重量区Personal Training Services 私人教练服务Massage & Spa 运动恢复按摩服务/桑拿和蒸汽浴Juice Bar 销售运动饮料、果汁
健身英语
（一）健身房 gym
每个人到健身房的目的不一样，也许你会想要：
健康点 to become healthy保持体态 to get fit减肥 to lose weight增重 to gain weight增强肌肉 to build muscle塑身 to shape your body眼睛吃冰淇淋 to watch nice bodies交朋友 to make friends打屁 to chat
（二）健身中心 fitness center
健身俱乐部：health club 健身教练 trainer 运动鞋 sneaker置物柜 locker入会费 membership fee参加 (健身课程) to enroll inThe member ship fee is 23,000 when you enroll in our program.当您完成入会手续后，我们会跟您收取两万三千元的入会费。局部瘦身 spot reductionspot (n.)： 部位reduction (n.)：减少脂防 fat消除脂肪：to reduce the fat / to get rid of the fat低脂饮食：low-fat dietI work out every day in order to increase the muscle in my chest and arms and get rid of the fat around my waist.我每天健身，为的就是增加我胸部和手臂的肌肉，并消除腰部的脂肪。体适能 fitness 健身 to work out我们也可以把work out两个字合在一起，变成一个名词：workout.It's becoming a trend for modern people to work out in the gym.现代人在健身房健身已慢慢成为一种趋势。The model goes to the gym for a workout five times a week.这个模特儿每个星期到健身房健身五次。You'd better have/get some workout.你最好做点运动。体脂肪 body fat卡络里 calorie燃烧卡洛里：to burn calorieA calorie-controlled diet will help those who want to lose weight.控制热量的饮食对想减肥的人很有帮助。曲线 curveShe's got all that right curves. Every guy is so crazy about her.她的曲线尽现！每个男人都为她着迷。暖身 to warm upwarm-up两个字合起来，可当形容词用；美国口语，也可以当名词用。We all should warm up before doing some exercises.开始做运动前，我们都应该暖身。Let's warm up the car engine before we start.我们把汽车马达热一下，再开车吧！Warm-up stretch is extremely important before any exercise.做任何运动前，暖身的伸展运动是非常重要的。After a warm-up of ten minutes, he started jogging.暖身十分钟后，他开始慢跑。伸展 to stretchstretch 可以当作动词，也可以当作名词用。伸展收缩：stretch and contractEvery time you work out you should begin and end with a few stretches.每次健身的前后，都应该做些伸展的动作。Stretch your arms up!把你的手臂往上伸展。为了减低sports injure (运动伤害)的发生：Always stretch before and during workouts.健身之前和健身过程，一定得做伸展的动作。柔暖度 flexibilityflexible (adj.): 柔软的Since your flexibility level is bad, you are in desperate need of a stretching routine of some kind.既然你的柔暖度不是很好，你很急需固定做些伸展的运动。 仰卧起坐 sit-upIf you can do 100 sit-ups every day, you will have a six-pack look soon.如果你每天都可以做100个仰卧起坐，你很快就会有六块肌。伏地挺身 push-upI can do 100 push-ups in a row. Don't get jealous. You will do it someday.我可以一次做100个伏地挺身。别忌妒。总有一天你也可以的。 劲走 power walking直排轮 In-Line Skating有氧运动 aerobics有氧的：aerobicI think I have to take an aerobics class now.我想我得上些有氧运动的课程了。The famous actor does aerobics twice a week.这位闻名的男演员一星期会做两次有氧课程的运动。重量训练 weight training/weight lifting举重：to lift weights口语叫做：to do weights一想到重量训练(weight training)，相信你对哑铃(dumbbell)和杠铃(barbell)一定不陌生吧！肌力/肌耐力训练 strength training心肺/有氧训练 cardiovascular training口语可以说成：cardioDo cardio four days cardiovascular (adj.): 心肺的、心脏的从事心肺训练：to perform cardiovascular training/exercise通常要做cardiovascular training会用到的健身器材(fitness equipment)有： 跑步机：treadmill踏步机：step master阶梯踩踏机：stair climber 三围 bust/waist/hips (女)chest/waist/hips (男)男生要用chest，女生要用breast或是bust。搞错了，可就糗大了！跳绳 jump rope低冲击性的 low-impact战斗有氧 Body combat是现在最为流行的一种有氧运动。结合拳击、空手道、太极拳、跆拳道的要素加以修改，使该运动更为具安全性，适合团体运动课程。杠铃有氧 Body Pump主要是节由杠铃(barbell)，针对全身肌群做肌耐力的训练(strength training)，藉以燃烧脂肪(calorie burned)，使肌肉线条更为健美。飞轮有氧 Spinning 阶梯有氧 Step Aerobics 气功球 Chi Ball瑜珈 YogaMeditation is a very important part of Yoga.冥想是瑜珈很重要的一部分。
(三）肌肉 muscle
增加肌肉：to build muscle肌肉发达的：muscular我们最常训练到的肌肉有：二头肌 biceps三头肌 triceps胸肌 chest (男)；breast (女)三角肌 shoulder腹肌 abs (abdominal的缩写)upper abslower absoblique前臂 forearms扩背肌 back臀肌 buttocks心跳率 heart rate脉搏：pulseCan you take my pulse?你可以量一下我的脉搏吗？You can use a heart rate monitor to know your heart rate.你可以使用心跳显示器得知你的心跳率。 吸气 inhale吐气：exhale 新陈代谢 metabolism新陈代谢的动词是：to metabolize促进新陈代谢：to increase one's metabolismYour body can take the time necessary to metabolize fats.你的身体需要足够的时间来把脂肪代谢掉。Strength training can significantly increase your metabolism肌力训练可以显著地增加你的新陈代谢。蒸气室 steam
Tips：
1.来学点形容一个人体态(身材)的形容词吧！
体态刚刚好的 fit
匀称漂亮的 trim
强壮的 strong
肌肉发达的 muscular
材瘦如骨的 skinny
苗条的 slim
胖的 fat
(肌肉)松软 垮垮的 flabby
圆胖的 chubby
玲珑有致的身材 a nice hour-glass figure
hour-glass (n.)：沙漏
2.Tips for Power Walking
1. Walk at a brisk pace so that you begin to break a sweat. (First 10 minutes)
2. Increase your stride length. (Second 10 minutes)
3. Do walking sprints for one minute and then ease down to a comfortable pace for the next minute, alternating between high and low intensity. (Third 10 minutes)
劲走的诀窍是：
1. ( 开始的十分钟 )：轻快的走路，好让你开始流汗。
2. ( 紧接的十分钟 )：加大你的步伐。
3. ( 最后的十分钟 )：快走一分钟，接下来的一分钟，把步伐放慢到比较舒服的速度，两者不断地交替。
3.把腿伸出去：to extend your leg
往前弯 ： to bend forward
把腿放在板凳上：to prop your leg up on the bench
换另一边： to switch to the other side
蹲：to squat
做三组，一组8到12次。
Perform/Do three sets of 8 to 12 reps.
rep：重复 ( repetition的缩写 )
（四）二头动作
Arm Curl（单臂弯曲）One Arm Curl（单臂弯曲）ONE ARM bicep Curl（单臂二头肌弯曲） alternate dumbell curl 交替哑铃弯举Standing Biceps Curl（站立式二头肌屈接） One Arm reverse Curl 单臂弯曲 Biceps Pullover 二头肌提拉
（五）三头动作
barbell reverse curl 正握杠铃弯举 lying triceps extension 仰卧臂屈伸 triceps extension 颈后臂屈伸 Seated Triceps Extension（三头肌屈接） Tricep Pulldown（三头肌下压）（三头肌下压）
（六）胸部动作
dumbell fiyes 哑铃扩胸 bench press 卧推 incline raise 斜板前举
（七）胸肌练习
(Pec Crossover) pec[pek]n. = pectoral musclepectoral adj.胸的角度推(Decline Press)Flat Bench Press（平躺推举）水平推举 (Flat Press) Incline Bench Press（上斜式推举）Incline Press（斜式推胸） Decline Bench Press（下斜式推举） Pec Fly（蝴蝶式扩胸） Pectoral Fly（蝴蝶式扩胸） Vertical Bench Press(坐式推胸) vertical adj.垂直的, 直立的, 顶点的, [解]头顶的n.垂直线, 垂直面, 竖向）
（八）肩部动作
DELT PUSHDOWN(HIGH PULLEY)（三角肌下压） ONE ARM PULLOVER（单臂前拉） DEAD LIFT（提举） LATERAL DELT 三角肌后伸展 FRONTAL DELTOID RAISE（前三角肌伸展）lateral cable raise 滑轮侧平举 double dumbell raise 哑铃前平举behind-the-neck press 颈后推举 bent-over lateral raise 俯身哑铃侧平举 Rear Deltoid Fseated lateral raise 坐姿哑铃侧平举 seated military press 坐姿颈前推 Shoulder Press（肩膊推举）alternate dumbell press 交替哑铃推举
（九）背部动作
one-arm dumbell row 单臂哑铃划船 ONE ARM STANDING ROW（单臂站式拉背）Seated Mid Row（坐式拉背） bent-over row 俯身杠铃划船 seated cable row 坐姿划船 Seated Row（坐式划船） STANDING ROW（站式拉背） Wide-grip chin-up 宽卧引体向上（chin-up引体向上adj.鼓舞士气的, 提高士气的 ）（grip vt.紧握, 紧夹n.掌握, 控制, 把手v.抓住 ）wide-grip pull-down 宽卧下拉
（十）腰下背
BACK HYPER（背肌弯曲训练） 斜方机Shoulder Shrug（站立式肩背肌拉力）Upright Row（斜方肌拉力）
（十一）腹部练习
abdominal crunch（腹肌练习） Ab Crunch（腹肌练习）abdominal curl 收腹 bicycle 对侧元宝收腹 partial curl屈腿仰卧起坐Seated Knee Raise（坐式提膝收腹） incline sit-up 斜板仰卧起坐Situps（Sit up）仰卧起坐bent-knee sit-up 屈膝仰卧起坐 preacher incline curl 牧师椅臂弯举 （ preacher n.传教士）push up 俯卧撑 bar dip 双杠臂曲伸 curl-up 屈膝两头起 pull over 颈后推/仰卧屈臂上拉
（十二）小臂练习
barbell wrist curl 杠铃卷腕
（十三）腿部练习
calf raise（腓肠肌训练）小腿训练 （calf n.小牛, 小牛皮, 小腿）Seated calf （坐式腓肠肌训练） leg curl 俯卧腿弯举 leg extension 坐姿腿屈伸 knee lift 腿举 leg press 哈克机倒深蹲 （大小腿伸展） hack squat 哈克机深蹲 rear leg pull 跪撑后摆腿side-leg lift 侧抬腿 side-leg 侧举腿 squat 深蹲 （squatv.蹲坐, 蹲伏n.蹲坐adj.蹲的） HACK SQUAT（深蹲）front squat颈前深蹲 pile 宽蹲 lunge 箭步蹲 Leg Extension（前腿肌伸展） Seated Leg Curl（坐式后腿肌屈接） Toe Raise（小腿伸展）toe-raise 提踵 Inner Thigh Kick（腿内侧拉力） Outer Thigh Kick（腿外侧拉力） lying Leg Curl（卧式大腿弯曲） Glute Kick（腿后肌后蹬） elevated leg raise 侧卧举双腿 crab lift 俯撑蹲起 bent-over twist 俯身转体 seated twist 坐姿转体 side-bend 体侧屈 side-knee twist 屈膝绕环/仰卧屈膝扭髋 workout 训练 stomach workout 腹肌训练 shoulder workout 肩肌训练arm workout 臂肌训练leg workout 腿肌训练 chest workout 胸肌训练back workout 背肌训练Low Row(低拉力) Upright Row（上提） Lat Pulldown（下拉）back arch 背桥 back hyperextension 山羊挺身torso-twist 负重转体 up-right row 杠铃直立上拉 good-morning exercise 负重屈练习
健身器材词汇
AB machine腹部前屈机Abdominal bench腹部训练椅Abdominal腹部前屈机Abdominal腹部训练器Adductor夹腿机Adjustable bench可调式哑铃椅Allen wrench通用扳手Arm curl二头肌推举器Back machine背部训练机Barbell杠铃架Bi-axial chest press双轴上斜推胸机Bicep curl machine二头肌训练机Bicep二头肌训练机Cable column复合拉伸机Cable cross复合飞鸟机Calf小腿训练机Caplug盖塞Chest mid-row滑船机Chest press machine坐姿推胸机Chest press胸部推举机Chest复合胸部训练器Cord bracket夹线板Counter-balanced smith machine史密斯机Countersunk socket set screw：埋头螺丝Cover center section：盖板中心部分Crank plate：曲板（保留英文）Crutch tip：Cycling equipment健骑机/健身车Decline Olympic bench奥林匹克下斜椅Dip chin ab单杠提膝器Dip station双杠练习器Display lower：显示器下盖Display stem：显示器支撑杆Double tier dumbbell双层哑铃架Dual cable column双臂训练机End cap后盖End plaque cap瓷花后盖endurance training耐力训练Flat bench扁平椅Flat bench哑铃平椅Flat Olympic bench奥林匹克平椅Flat/incline/decline bench可调式哑铃椅Flush head press in stud：埋头大头钉Freeweight dumbbell负重哑铃Freeweight负重Full dog point socket set：专用螺丝Functional lift复合抬举机Hamstring低拉机Hip abductor腿部外弯机Hip adductor腿部内弯机Hyperextension腹背训练凳IEC Free plug， shutter snap fit：通用插头Incline Olympic bench奥林匹克上斜椅Incline press machine上斜推胸机Incline trainer上斜跑步机Inner thigh adductor machine腿部内弯机Lat high row高位滑船机Lat machine with mid row高拉训练机Lat pull down高拉机训练机Lat复合高拉机Lateral shoulder raise肩部侧推机Leg curl machine/seated leg curl屈腿训练机Leg extension machine腿部伸展机Leg extension腿部伸展机Leg press machine腿部推蹬机Leg press腿部推蹬机Leg press/hach squat machine倒蹬/斜蹬机Logo wheel：轮子（带标识）Military press肩部推举机Multi-hip machine臂部复合训练机Nutsert螺母Olympic weight tree铃片架Outer thigh abductor machine腿部外弯机Overhead Tricep三头肌高位训练机path of motion动作路径PEC machine/butterfly蝴蝶机Pedal leaver arm：踏板臂Plate loaded squat挂片式深蹲机Poly“V” drive pulley： V形驱动滑轮Pozi美国百老汇舞台的专业舞者，也是知名节目主持人更是健身专家Preacher curl bench屈臂训练凳Pro-smith machine安全杠铃练习机Quadricep复合腿部训练机Recumbent cycle卧式健身车Reps.（repetition）组Ribbed insert：扶手连杆Roller member pivot：辊构件枢轴Roman chair/back hyperextension罗马凳Rotary torso machine旋转训练机Row复合划船机Rubber boot：橡胶支座Rubber bump stop：橡胶缓冲器Rubber earring moulding：橡胶基座Runner assembly转动组件Seat carriage座位滑动架Seated calf machine小腿训练机Seated calf machine坐姿小腿练习机Seated chest press坐工推胸机Seated row machine坐姿划船机Sets套Shoulder press machine肩部推举机Shoulder复合肩部训练机Single tier dumbbell单层哑铃架sover machine双臂交叉训练机（大飞鸟机）Squat rack挂片式深蹲架Squat蹲式复合训练机Standard weight tree铃片架Standing bicep站式肱二头肌训练器Standing hip/multi-hip machine臂部复合训练机Standing tricep站式肱三头肌训练器Step hole trim L/hand：左踏板孔饰物Step hole trim retaining block：踏板孔饰物固定块Step负重踏步机Stepper台阶器strength training力量训练Stretch corner伸拉角Stretch zone伸拉中心Toothed belt idler plate：皮带惰轮锯齿板（保留英文）Treadmills踏步机Tricep press down machine三头肌训练机Tricep复合三头肌训练机Upper back背肌训练机Upright cycle立式健身车Utility bench三角椅Vertical knee raise单杠提膝器Vertical leg press垂直蹬腿练习器Wab board腹肌板Weight stack配重片weight training负荷训练Wiring loom：接线器2-tier horizontal dumbbell rack哑铃架45 hyperextension腹背训练凳6.3 Amp time Lag glass body： 6.3 Amp保险丝
健美锻炼术语
Vertical Bench Press(坐式推胸)Seated Mid Row（坐式拉背）Shoulder Press（肩膊推举）Lat Pulldown（高拉力）Pectoral Fly（蝴蝶式扩胸）Rear Deltoid Fly（三角肌后拉）Upright Row（斜方肌拉力）Seated Triceps Extension（三头肌屈接）Standing Biceps Curl（站立式二头肌屈接）Triceps Pushdown（三头肌下推）Leg Extension（前腿肌伸展）Seated Leg Curl（坐式后腿肌屈接）Squat（深蹲）Toe Raise（小腿伸展）Inner Thigh Kick（腿内侧拉力）Outer Thigh Kick（腿外侧拉力）Leg Press（大小腿伸展）Biceps Curl（二头肌屈接）Ab Crunch（腹肌练习）Seated Knee Raise（坐式提膝收腹）Glute Kick（腿后肌后蹬）Incline Press（斜式推胸）Low Row(低拉力)Shoulder Shrug（站立式肩背肌拉力）夹胸器(Cable Crossover Machine)胸肌练习(Pec Crossover)臂部练习(Arm Curl)背肌练习(Standing Row)仰体向上(up & down)二头肌提拉练习(Biceps Pullover)坐姿划船练习(Seated Row)腿部内外侧训练(Inner/Outer Thigh)奥林匹克举重椅(Olympic Press Bench)水平推举练习 (Flat Press)斜推练习(Incline Press)角度推练习(Decline Press)腿部曲伸练习(Leg Extension)仰卧起坐(Sit up)Arm Curl(臂部弯曲)One Arm Curl（单臂弯曲）Squat（深蹲）Shoulder Press（肩膊推举）Flat Bench Press（平躺推举）Shoulder Shrug（肩北肌拉力）Incline Bench Press（上斜式推举）
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