对 “潜意识”的研究和了解，如果国外是大学生水平，中国还处于小学低年级的水平。要想有效地解决当今社会人们日渐增加的紧张、焦虑、抑郁等意识层面的心理问题，更大地发挥自己的潜能，需要定下心来、谦虚地、认真地去学习国外对于“潜意识”的研究成果。
The Importance Of Repetition
重复的重要性
It’s very similar to the gym – work out time after time after time until the muscles become strong and firm and your body gets in good, healthy shape.
和健身类似——只有经过无数次的重复锻炼，肌肉才能变得强壮结实，身体才能塑成健康的体形。
Same thing with the mental muscles – work out your mental muscles repetitively and consistently. This is the only way to ensure a long lasting subconscious mind shifting.
同样的道理，意识肌肉的锻炼也要经过重复地、不间断的练习。这是保证潜意识的大脑程序能够产生持久性的变化的唯一路径。
Rule #1: Know what you want
第一步：明确你想要的
When it comes to making a change in the subconscious mind level, you MUST decide what exactly you want to improve.
想要的潜意识层面去改变，首先必须要确定自己想要的、事情是什么。
You have to be specific, yet not too specific, you have to be rational in your request (willing yourself to fly like a bird is not rational, but you can make it rational if you want to take a skydiving course) and you MUST focus on that, and that only!
必须要明确，但又不能太过于细节化。想要的必须是合理的要求（例如想像鸟一样飞翔这是不合理的要求，而想参加滑雪课程则是合理的要求），必须专注与这个要求。
It’s great to have different goals, but you have to put your focus on one at a time.
有多个目标是好事，但是在一段时间内必须专注在一个目标上面。
However, some goals don’t require subconscious mind reprogramming at all so you can still have your main goal plus other goals that require nothing but practice.
有些目标并不需要对潜意识的大脑程序进行变化，这种情况下是可以。
If you have several goals that demand subconscious mind changing, choose one that is your main priority.
如果你同时有几个需要潜意识进行改写的目标，选出最重要的那一个。
Rule #2: Reveal the subconscious patterns that stop you
第二步：找出阻碍达到目标的潜意识模式
When you choose your main goal, you need to have a dialog with yourself and find related subconscious mind obstacles that are part of the whole picture.
当你确定了你的目标后，需要和自己对话找出潜意识里影响达到目标的相关的阻碍。
Rule #3: Apply the subconscious shifting methods before sleep
第三步：在临睡前锻炼执行改写潜意识的方法
When using those techniques that are presented below to program your subconscious mind, it must be before sleeping time or right when you wake up in the morning.
下面所介绍的改写潜意识的方法的使用时间，应该在临睡前或者凌晨刚刚睡醒的时候进行。
About 15 minutes before falling asleep, the mind and body begin to calm down, the muscles loosen up, the breathing becomes more at ease, the heartbeats start to slow down and the whole system gets into a deeper relaxation mode. At this point, the brain produces alpha waves.
在临睡前15分钟，大脑和身体会处于平静状态，这时肌肉放松、呼吸平缓、心跳放慢，整个身体进入深度放松状态。此时大脑处于阿尔法波状态。
In this stage, according to research, The subconscious mind’s tunnel is “open” to receive messages.
根据研究，这种状态下，与潜意识沟通的渠道处于“打开”的情形。
The Ways To Convey Messages To Your Subconscious Mind Besides using Subliminal Messages, there are 4 powerful ways to communicate effectively with your subconscious mind and input positive and affirmative new beliefs.
向潜意识传递信息的方法，除了使用无意识信息法之外，主要有四种方法可以和潜意识进行有效的沟通并植入积极、肯定的新的信念。
Method #1 – Using Metaphors to Program Your Subconscious Mind
方法1：想象法改写潜意识
Metaphors have been proven to be extremely effective. Metaphors have a huge impact on your subconscious mind. No wonder so many books, plays, movies and even commercials have been using metaphors to convey the messages.
想象法被证明非常有效，对潜意识的影响极大。社会上很多书刊、演出、电影，甚至一些商业活动都一直在运用想象法来传播信息。
Some people tend to be more rational and the imaginative, metaphorical method doesn’t really apply to them.
对于那些很理性的人群来说，这种想象法并不是最有效的方法。
Method #2 – Final Result
第二种方法：最终结果法
Method #3 – Using Past Memories to Unleash the Power of The Subconscious Mind
第三种方法：利用过去的记忆来释放潜意识的能量
Method #4 – Peak Moment As An Anchor to Harness the Subconscious Mind
第四种方法：利用极端事件作为操控潜意识的杠杆。
我们将在后续详细介绍，如何找出潜意识里阻碍目标达成的模块，以及详述上面的4种改写潜意识的方法。