>護齒有七個訣竅

>護齒有七個訣竅

There are seven tips for protecting teeth

>>多嚼蘋果、胡蘿ト

Chew more apples and walnuts

鬆脆的食物就像牙刷一樣，有助於清除牙

Crispy food, like a toothbrush, helps to remove teeth

齒汙漬。平時還可多食用含有鈣、維生素

Teeth stains. You can also eat more calcium and vitamins in peacetime.

D和歐米伽3的食物，能夠強健牙齒和牙

D and omega 3 food, can strengthen teeth and teeth

齦，如綠葉蔬菜、柑橘類水果、鮭魚和奶

Gums, such as green leafy vegetables, citrus fruits, salmon and milk

製品等。

Products, etc.

>>選擇含有小蘇打的牙膏

> choose toothpaste containing baking soda

專家建議每天至少刷兩次牙，最好每頓飯

Experts recommend brushing your teeth at least twice a day, preferably every meal

後都刷牙，有助於去除牙齒和牙齦之間的

Brush your teeth after the brush, which helps to remove the relationship between the teeth and the gums.

食物和菌斑。呈弱鹼性的小蘇打可以有效

Food and plaque. Baking soda with weak alkalinity can be effective

中和有害的酸，幫助清除斑塊，堅固牙齒

Neutralize harmful acids to help remove plaques and strengthen teeth

釉質，起到美白效果。可以配合使用軟毛

Glaze, whitening effect. You can use soft hair in conjunction with each other.

電動牙刷，深度清潔每顆牙齒。

Electric toothbrush, deep cleaning of each tooth.

>>使用牙線

Use floss

牙線可以清潔牙刷無法到達的牙齒、牙齦

Floss can clean teeth and gums that can't be reached by toothbrushes.

縫隙，預防蛀牙和牙齦疾病。專家建議一

Gaps to prevent tooth decay and gum disease. Expert recommendation 1

日三餐後都先用牙線潔牙，再刷牙。

After three meals, you first use floss to clean your teeth, and then brush your teeth.

>>戒菸

Quit smoking

任何菸草製品都會造成口腔組織損傷並使

Any tobacco product can cause oral tissue damage and cause

牙齒著色。菸草還會削弱免疫系統，易導

The teeth are colored. Tobacco also weakens the immune system and is easy to guide

致牙齦感染，使牙齒、牙齦在接受治療後

Cause gum infection, so that teeth, gums after treatment

很難痊癒。

It's hard to heal.

>>用漱口水

> use mouthwash

每天使用非處方漱口水幫助去除食物殘

Daily use of over-the-counter mouthwash to help remove food disability

渣，有助於減少牙菌斑，預防或減少牙齦

Dregs help to reduce dental plaque and prevent or reduce gums

炎風險。

Inflammation risk.

>>每年去看兩次牙醫

Go to the dentist twice a year

牙醫可以發現早期牙齦疾病的症狀，在病

Dentists can find symptoms of early gum disease in the disease

情嚴重之前及時治療，還能徹底清除鈣化

Timely treatment before serious situation, but also can completely remove calcification

沉澱在牙齒上的牙垢。

Dental dirt precipitated on the teeth.

>>多喝牛奶和水

Drink more milk and water

人體95%以上的鈣都存在於骨骼和牙齒

More than 95% of the calcium in the human body is found in bones and teeth.

中，喝牛奶可以補充鈣質，強壯牙齒和骨

Drinking milk can replenish calcium, strong teeth and bones

骼。多喝水可以沖走食物和細菌，防止它

Ilium. Drinking more water can wash away food and bacteria to prevent it

們飯後黏在一起，產生酸而腐蝕牙齒。如

They stick together after meals, producing acid and corroding their teeth. Such as

果不能在飯後刷牙或使用牙線，喝杯溫開

If you can't brush your teeth or floss after meals, drink a cup and warm it.

水也有助於保持口腔健康。

Water also helps to keep your mouth healthy.