來源:運動是良醫(EIM_China)
ACSM致力於通過體育活動支持和促進健康。在對冠狀病毒病(Covid-19)大流行的擔憂中,全國和世界各地的個人被鼓勵呆在家裡。下面我們彙總ACSM為大家提供的網絡資源,以幫助你在家的時候繼續進行身體活動、保持身體活力。本內容的方法和觀點僅供參考使用,相關精彩的內容我們會逐漸推送出來。
一、熱點資源
1. COVID-19期間如何保持身體活力丨博客
https://www.exerciseismedicine.org/support_page.php/stories/?b=892
2. COVID-19期間如何保持身體活力丨宣傳頁
![保持活力:疫情期ACSM推荐的网络资源](http://p2.ttnews.xyz/loading.gif)
https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Staying%20Active%20During%20Coronavirus%20Pandemic.pdf
3. 疫情期間保持兒童身體活力丨宣傳頁
https://www.exerciseismedicine.org/assets/page_documents/EIM_Rx%20for%20Health_%20Keeping%20Children%20Active%20During%20Coronavirus%20Pandemic.pdf
4. COVID-19:來自醫生的觀點丨廣播
https://www.acsm.org/learn-develop-professionally/acsm-podcast
5. 運動、免疫和COVID-19大流行丨博客
https://www.acsm.org/home/featured-blogs---homepage/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic
6. 自我隔離期間保持活力和健康的技巧丨博客
https://www.trainerize.com/blog/best-tips-stay-active-healthy-self-isolation/
7. 在家鍛鍊:殘疾人或慢性健康患者的選擇丨視頻
https://www.youtube.com/watch?list=PLwMObYmlSHaPIArTOC4JBZfeuU7LN7KVJ&v=eLClKvN9Qag
二、運動:類型和運動量
1. 關於高血壓的FITT建議丨圖表
https://www.acsm.org/docs/default-source/files-for-resource-library/fitt-recommendations-for-hypertension_update.pdf?sfvrsn=34b7fe2a_2
2. 身體活動指南:癌症丨圖表
https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-guidelines-cancer-infographic.pdf?sfvrsn=c48d8d86_4
3. 懷孕和身體鍛鍊丨講義
https://www.acsm.org/docs/default-source/files-for-resource-library/pregnancy-physical-activity.pdf?sfvrsn=12a73853_4
4. 提高健康的抗阻訓練丨信息圖表
https://www.acsm.org/docs/default-source/files-for-resource-library/resistance-training-for-health.pdf?sfvrsn=d2441c0_2
5. 開始一個步行的計劃丨講義
https://www.acsm.org/docs/default-source/files-for-resource-library/starting-a-walking-program.pdf?sfvrsn=85e9d2d9_2
6. 節省時間的健身:在家進行高強度的循環訓練丨信息圖表
https://www.acsm.org/docs/default-source/files-for-resource-library/time-saver-high-intensity-fitness-circuit-in-minutes.pdf?sfvrsn=cff87d1b_2
三、工具和設備
1. 家庭力量訓練器械丨信息圖表
https://www.acsm.org/docs/default-source/files-for-resource-library/home-weight-room-equipment.jpg?sfvrsn=eddffdaa_2
2. 肌筋膜按摩工具丨信息圖表
https://www.acsm.org/docs/default-source/files-for-resource-library/myofascial-massage-tools.pdf?sfvrsn=face884e_2
3. 自由重量的選擇和使用丨講義
https://www.acsm.org/docs/default-source/files-for-resource-library/selecting-and-effectively-using-free-weights.pdf?sfvrsn=822f5a06_2
4. 健身應用程序中的十個受歡迎的功能丨文章
https://journals.lww.com/acsm-healthfitness/Fulltext/2018/11000/SHAREABLE_RESOURCE__Ten_Sought_After_Functions_in.17.aspx
四、全面健康
1. 健身場所情緒彈性的建立丨文章
https://journals.lww.com/acsm-healthfitness/Fulltext/2016/01000/Building_Emotional_Resilience_at_the_Workplace__A.12.aspx
2. 放鬆運動,一種獲得幸福的途徑丨博客
https://www.acsm.org/all-blog-posts/certification-blog/acsm-certified-blog/2018/09/20/exercise-for-relaxation-an-approach-to-well-being
3. 運動增強免疫功能--我們是如何認識的?丨廣播
https://podcasts.apple.com/us/podcast/268-exercise-increases-immune-function-how-we-know/id1484707427?i=1000469683345
4. 找到鍛鍊的動機丨講義
https://www.acsm.org/docs/default-source/files-for-resource-library/finding-your-motivation-for-exercise.pdf?sfvrsn=e8037a1b_2
5. 肌肉有效恢復的策略丨講義
https://www.acsm.org/docs/default-source/files-for-resource-library/a-road-map-to-effective-muscle-recovery.pdf?sfvrsn=a4f24f46_2
五、專業資源
1. 冠狀病毒急救工具包丨網頁
http://resources.trainerize.com/online-training-resources
2. 在線非個人培訓風險與效益丨文章
https://journals.lww.com/acsm-healthfitness/Fulltext/2016/01000/Online_Impersonal_Training_Risk_Versus_Benefit.10.aspx
3. 如何構建高效、可擴展的在線培訓業務丨視頻
https://www.youtube.com/watch?v=e5kSyXyI4gY
六、虛擬教學資源
1. “做得對”專題集合系列丨網頁
https://journals.lww.com/acsm-healthfitness/pages/collectiondetails.aspx?TopicalCollectionId=16
2. 制定終身抗阻訓練的方案丨網頁
https://journals.lww.com/acsm-healthfitness/Fulltext/2019/01000/DEVELOPING_A_LIFELONG_RESISTANCE_TRAINING_PROGRAM.6.aspx#
3. ACSM運動前篩查更新:消除開始鍛鍊的障礙丨博客
https://www.acsm.org/read-research/resource-library/resource_detail?id=2a20ee8a-2ec2-4450-90a3-dbc2a8477e09
4. 如何製作你的文章標題以增加觀點和引文丨博客
https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2019/11/04/how-to-craft-your-article-title-increase-views-citations
5. ACSM課堂:課程資源丨網頁
https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2019/03/20/acsm-classroom-course-resources
6. LWW健康圖書館丨網頁
https://dcdm.doody.com/2020/02/a-review-of-lww-health-library-exercise-science-and-acsm-certification-suite/?fbclid=IwAR0mSvzeMHpElq6SWXpOHhAk4PnM1y-ROyEAPrpt1z3VYzAyZDBZXLpQXYk
7. Human Kinetics出版社圖書丨網頁
https://us.humankinetics.com/pages/find-a-sales-representative
8. ACSM的棕袋科學系列丨視頻
https://www.acsm.org/learn-develop-professionally/brown-bag-series
ACSM推薦的Covid-19疫情期間的內容非常充實,也是我們學習和實踐運動科學、運動醫學等知識的一個資源庫。本公眾號將擇優陸續推送出以上部分內容,為抗擊新冠病毒的民眾提供保持身體活力的理論知識和實踐經驗。
BJSM:運動健身與COVID-19
ACSM:COVID-19流行期間如何保持身體活力
閱讀更多 運動科學論壇 的文章