Finding the time and the willpower to get your daily dose of exercise can be overwhelming and maybe even feel impossible. Even if you have all the time in the world, you might not have access to a gym to get a whole workout in, so you have to get a bit creative at home. And that's where the food you eat comes into play as you can lose weight with no exerciseas long as you're eating the right foods.
找到時間和意志力來進行日常鍛鍊可能會讓你無法承受，甚至覺得不可能。即使你有世界上所有的時間，你可能沒有機會去健身房進行完整的鍛鍊，所以你必須在家裡有點創造性。這就是你吃的食物發揮作用的地方，你可以減肥不運動，只要你吃正確的食物。
Whether you're looking for a healthier swap to your sweet tooth or a lower calorie meal to start your day, these foods will fill in all of your nutrition needs. Here's a breakdown of the best foods to add to your diet that will help you lose weight, with no exercise needed!
不管你是想要更健康的甜食，還是想要更低卡路里的食物來開始新的一天，這些食物都能滿足你所有的營養需求。以下是一些不需要運動就可以幫助你減肥的食物清單。
1
Eggs
雞蛋
No matter their shape or form, eggs have a naturally great source of a fat-burning nutrient called choline. They are also a heavy source of lean protein, so when you eat eggs for breakfast, your body will be at a steady fat-burning pace for the rest of the day. Whether you love them classically scrambled or on the sunny side, you don't want to forget the nutritious value that these bad boys can bring.
不管雞蛋的形狀如何，它們都含有一種天然的、能燃燒脂肪的營養物質——膽鹼。雞蛋也是瘦肉蛋白質的重要來源，所以當你早餐吃雞蛋的時候，你的身體在一天的其餘時間裡就會以穩定的速度燃燒脂肪。不管你是喜歡傳統的炒蛋還是陽光煎蛋，你都不會想要忘記這些壞男孩能帶來的營養價值。
2
Tomatoes/Sun-Dried Tomatoes
番茄/曬乾的西紅柿
Chop them up for a snack, toss them in your salad or even saute them with your chosen protein for dinnertomatoes have a variety of uses. Naturally, tomatoes produce a rich amount of lycopene and beta-carotene, antioxidants that only increase after cooking and processing, and help minimize fat-storage. So, if you're looking to slim your waist but can't exercise, tomatoes are a great non-starchy vegetable to get you on your way.
把它們切碎當點心，拌入沙拉，甚至和你選擇的蛋白質一起炒。西紅柿有多種用途。自然地，番茄會產生大量的番茄紅素和-胡蘿蔔素，這些抗氧化劑只有在烹飪和加工後才會增加，並有助於減少脂肪的儲存。所以，如果你想要瘦腰卻不能鍛鍊，番茄是一種很好的不含澱粉的蔬菜。
3.
Quinoa
藜麥
Quinoa is the perfect grain to keep you on your weight loss journey and help you maintain a healthy lifestyle. It's a complete, plant-based protein that has tons of fiber and comes in at about 220 calories per cup. And if you're looking for the best ways to cook some up, here are the best quinoa recipes for weight loss.
藜麥是保持你的減肥旅程和幫助你保持健康的生活方式的完美穀物。它是一種完整的植物蛋白，含有大量纖維，每杯大約含有220卡路里。如果你正在尋找最好的烹飪方法，這裡有一些最好的藜麥減肥食譜。
4
Sweet Potato
紅薯
Sweet potatoes are the most superior potatoes when it comes to nutritional value. They are known for being a "slow carb," or in other words, they're carbs that take longer to be digested. This means that they'll keep you feeling full and energized for longer, so you won't find yourself looking around for snacks. Sweet potatoes are also known to have a high vitamin countincluding A, C, and B6and the antioxidant carotenoid, which helps stimulate energy production and counters excessive fat-storage.
就營養價值而言，紅薯是最優質的土豆。它們被認為是“慢碳水化合物”，換句話說，它們是需要更長的時間來消化的碳水化合物。這意味著它們能讓你長時間保持飽腹感和精力充沛，這樣你就不會到處找零食吃了。眾所周知，紅薯含有豐富的維生素，包括a、C和b6，以及抗氧化劑類胡蘿蔔素，它有助於刺激能量的產生，並抑制過多的脂肪儲存。
5
Peanut Butter
花生醬
Go ahead and grab a spoonful! Just like quinoa, peanut butter is a strong source of plant-based protein that helps boost your metabolism, slims your tummy with monounsaturated fats and has appetite filling fibers. Quick tip! Your peanut butter only needs two main ingredients: nuts and a smidge of salt! So be sure to avoid any brands that add any unwanted ingredients.
去拿一勺吧!就像藜麥一樣，花生醬也是植物性蛋白質的重要來源，它能幫助促進新陳代謝，用單不飽和脂肪使你的肚子變得更小，還能讓你的胃口變得更大。快提示!你的花生醬只需要兩種主要成分:堅果和一點點鹽!所以一定要避免任何品牌添加任何不需要的成分。
6
Beans
豆子
Beans are all you could ask for from a starch. They're slow-digesting, protein-rich, and are filled with soluble fibers, which help reduce belly fat and burn fat as fuel. In just one cup of black beans, there are an impressive 4.8 grams of soluble fiber.
豆子是你從澱粉中所能得到的全部。它們消化緩慢，富含蛋白質，富含可溶性纖維，有助於減少腹部脂肪，燃燒脂肪作為燃料。僅僅一杯黑豆就含有令人印象深刻的4.8克可溶性纖維。
7
Dark Chocolate
黑巧克力
Yes, you can still live a healthy lifestyle and enjoy dark chocolate. Dark chocolate has both heart-healthy and gut-healthy compounds, which reduce the risk of heart disease and diabetes as well as burn lower belly inflammation. As long as you choose a bar with a minimum of 70 percent cacao, you will avoid any excess belly-bloating sugars.
是的，你仍然可以過著健康的生活，享受黑巧克力。黑巧克力既有有益心臟健康的成分，也有有益內臟健康的成分，能降低患心臟病和糖尿病的風險，還能減少腹部的炎症。只要你選擇了含有至少70%可可的巧克力棒，你就可以避免任何會導致腹脹的糖。
8
Oats
燕麥
There's nothing better than a bowl of oatmeal (or overnight oats) in the morning, right? Well, oats are actually whole-grain carbs that not only have a high protein content, but also have a high amount of soluble fiber. Oats are recommended most for breakfast because of their slow-burning effects to lower hunger and help reduce belly fat for the remainder of the day.
沒有什麼比早上吃一碗燕麥(或隔夜燕麥)更好的了，對吧?燕麥其實是全穀物碳水化合物，不僅蛋白質含量高，還含有大量可溶性纖維。燕麥是早餐最推薦的食物，因為燕麥燃燒緩慢，可以降低飢餓感，幫助減少一天中剩餘時間的腹部脂肪。
9
Leafy Greens
綠葉蔬菜
Kale and spinach are both leafy greens that are charged with nutrients and are perfect for weight loss. Kale is filled with healthy fibers and antioxidants that promote a full feeling longer. Spinach has nutrients, vitamin A, iron, and folate, that help boost energy and facilitate your body to burn fat. When you're not exercising, kale and spinach are great green options to help aid in your weight loss goals.
羽衣甘藍和菠菜都是綠葉蔬菜，富含營養，是減肥的理想食物。羽衣甘藍富含健康纖維和抗氧化劑，能讓飽腹感持續更久。菠菜含有營養素，維生素A，鐵和葉酸，可以幫助增加能量，促進身體燃燒脂肪。當你不鍛鍊的時候，甘藍和菠菜是幫助你實現減肥目標的很好的綠色選擇。
10
Light Tuna
金槍魚
It's affordable and an underrated, but tasty proteinyes, we're talking canned light tuna. The biggest attribute of light tuna is its docosahexaenoic acid (DHA), making the lean protein an exceptional resource for weight loss.
它價格實惠，是一種被低估了的美味蛋白質。輕金槍魚最大的特點是它的二十二碳六烯酸(DHA)，這使得瘦蛋白成為一種特殊的減肥資源。
11
Broccoli
西蘭花
Broccoli is forever an excellent and easy veggie to whip up for any meal. It's a metabolism-boosting food, with tons of calcium and vitamin C. And hey, it makes for a hearty side dish to your dinner!
西蘭花永遠都是一種很好的蔬菜，可以用來做任何一頓飯。它是一種促進新陳代謝的食物，含有大量的鈣和維生素C。嘿，它是你晚餐的一道豐盛的配菜!
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