一句话瑜伽，第300期Deepika Mehta:如果有人知道，请告诉我为什么这个姿势被称为“Tittibhasana”，萤火虫式。If someone knows it,please tell me why this pose is called Tittibhasana,the firefly pose.
嗯，就像昆虫展开翅膀等等……我已经知道这件事了，但是为什么是萤火虫？不过我觉得它很有趣。Well,it's like an insect spreading the wings and so on...I know this story already,but why a firefly?I find it quiet interesting though.
萤火虫是令人惊讶的动物。当你在黑暗中看到它们时，它们真的创造出令人惊叹和神奇的东西。Fireflies are amazing animals.When you see them in the dark,they really create something stunning and magical.
夜晚树林里那些微弱的绿光慢慢地移动着，闪烁着，总是让我心中充满喜悦，它们立刻勾起我童年，以及乡下夏日时光最美的回忆。Those little lights slowly moving and blinking in the woods at night had always filled my heart with joy and they instantly remind me of the most beautiful memories of my childhood and my summers spent in the countryside.
当我还是个孩子的时候，我盯着它们看几个小时，然后追赶那些像流星一样的光。When I was a kid,I was looking at them for hours ,then chasing those lights like falling stars.
然后，当我终于发现光线是从哪里来时，我手里拿着这只昆虫，说到底这只是一只小虫子。And then, when I was finally finding where they were the light was coming from,I was ending up with this insect in my hand,that ultimately is just a little bug.
也许这就是对这个体式的诠释：即使是一只渺小的虫子也能展开翅膀绽放最明亮的光。Maybe this is the teaching of this asana:even a humble bug can spread its wing and shine with the brightest light.
当一个虫子发出如此明亮的光芒时，人们再也看不到虫子了，只有光。当你点亮自己，你便成为了一颗星星。And when a bug shines so bright,people won 't see the bug anymore,only the light.When you shine your own light, you are always a star.
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