一句話瑜伽，第284期Alison:有些人比其他人更加強壯。Some are stronger than others.
有些人比其他人更加柔韌。Some are more flexible than others.
放鬆心態，你的身體素質是你練習的一部分。Being okay with that and what you've got is a part of your practice.
當你決定要變得更強壯或更柔韌時，這麼做也只是因為它會讓你感覺更好。And when you decide you want to become stronger or more flexible, do it because you know it will make you feel better.
不要為別人而做，不要為秀照片而做。Don't do it for someone else, don't do it for the pictures.
擺脫那些評價和期待。Free yourself from that judgement and expectation.
為自己努力，在你的身體和思想中尋找自由。Work hard for yourself, find freedom in your body and thoughts.
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