小魚寄語：過去的事和未來一樣，有著無數的可能，不要追究太多。
一句話瑜伽，第285期Sydney:不要因為一個錯誤而耽誤很長時間。Don't hang on to a mistake just because it took so long to make it.
繼續前進。Keep moving forward.
我不自覺地內疚於那些，責任不在我的事。I internalize so much guilt for things that were never my fault.
我可以追究我童年時期的來龍去脈，或者責備那些傷害我的人，但這些只是更大的問題的細節。And I could explore all the ins and outs of my childhood or blame other people who have hurt me but those are just details to the bigger problems.
到頭來，你會犯下錯誤。At the end of the day, you're going to make mistakes.
它可能會引起一些成長的痛苦。It may involve some growing pains.
從中學習，並運用它改變你的生活和心態，這樣你就不會再犯同樣的錯誤，這才是進步的樣子。To learn from it and applying the changes to your life and mindset so that you don 't repeat the same mistake, that is what moving forward looks like.
這才是真正的成長。That is true growth.
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