小魚寄語：任何人都是靠不住的，只能靠自己。
走近百大冠軍第189期Steph Kalms(IFBB Bikini 冠軍）:嗯，我發我進步的照片需要很大的勇氣，但是我答應過我會和你們分享備賽的旅程，所以我就發了……Well it takes a lot of guts for me to post about my progress, but I promised I'd share the journey of prep with you all so here goes..
從我最後一場比賽（2017年3月）阿諾德到星期五（3天前）每週一次和教練的反饋。A comparison from my last show at the arnoldclassic(in March 2017) to my Week 1 check in with coach on Friday (3 days ago).
開始時要吃很多食物，儘量少做有氧運動，還要做長時間的準備，但當你真正地將這當做你的生活方式時，這將與非賽季其他任何一週沒有什麼不同。Starting off with loads of food, minimal cardio and a long prep to go, but when you literally make this your lifestyle it's no different to any other week in off-season.
老實說，沒什麼比看到自己從哪裡開始脫變更開心的事情了，而且能看到自己為比賽而準備到了哪種程度，實在是太興奮了。I could honestly not be happier with where we're starting with this prep and I'm damn excited to see how much more we can smash this prep from the last.
回到2年前，當我第一次踏上IFBB舞臺的時候，我還是一個新人。我臉上的笑容說明了我對這項運動的熱愛程度。Throwback to just over 2 years ago when I stepped on the IFBB stage for the first time as a little junior.The smile on my face says it all with how much I fell in love with this sport!
我很幸運，在我的第一次比賽中拿到第二名，同時我失去的一些東西即便一度讓我心碎，我依然感激從中學到的東西。這讓我清醒，同時證明了最重要的事情是永遠不要放棄。I was lucky enough to place 2nd in my first comp, which followed by some losses, and although it was heartbreaking at the time I'm grateful for what it taught me, it's kept me grounded and proved that the most important thing was to NEVER give UP.
時間回到兩天前（10月7號），比基尼公開賽第一名，史無前例！Two days ago.First place Bikini open and my first ever win！
相信自己，不要讓任何人動搖你，說你不能追求你的夢想。管好自己，成為你自己的動力。Believe in yourself and never let ANYONE tell you you can't go after your dreams.Stay in your own lane, be your own motivation.
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