一句話瑜伽，第291期Cassie:海浪是捉摸不透的。The waves are unpredictable.
忽高忽低，陽光和雷鳴。The highs and lows, sunshine and thunder.
風暴是如此任性，試圖理解它是沒有意義的。The storm will roll in when it chooses. There is no sense in trying to understand it.
唯一能做的事就是感受。我讓它教會我更多的關於生活，然後我想我明白了。The only thing to do is feel.I let it teach me more about life then i thought i knew.
我讓它成為我旅程的一部分，我接受它，帶著我學到的所有東西。I let it be a part of my journey.I accept it and carry with me all of the lessons i have learned.
在我眼裡，心痛將是一個人最難過的事情。In my eyes, heartache is the hardest thing a person will go through.
它有能力剝去你的每一層，讓你變得刺痛和脆弱。It has the power to peel back every layer of your being and leave you raw and vulnerable.
但它伴隨著力量，力量伴隨著轉變，我選擇繼續，我選擇勇敢。But with that comes strength.And with strength comes transformation.I choose to carry on.I choose bravery.
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