小魚寄語：把運動當成習慣的女人，將無所不能。
走近百大冠軍第184期Lauren(IFBB Bikini Pro）:人們問我，我是如何在非賽季保持訓練的動機的？People ask me how I stay so motivated to train in the improvement season ?
我的答案是我不再需要動機了。The answer is I don 't need motivation anymore.
現在已經成了我的習慣。它刻在我身上，如果我不訓練，我會感覺不舒服。It 's a habit of mine now. It's engraved in me and I would feel off if I didn 't train.
老實說，這只是我日常生活的一部分，比如刷牙或者梳頭。It' s honestly just part of my regular routine like brushing my teeth or brushing my hair.
另一個巨大的因素是我的原因。Another huge factor is my WHY.
我想完虐我過去的身體，我唯一能做的就是在我的非賽季。I want to BLOWWW my past physique out of the water and the only way I can do that is in my improvement season.
當你的卡路里過剩，這是一段足夠長的時間來塑造你的肌肉。It's taking a long enough time off from the stage and building muscle when your in a surplus of calories.
因為我的目標是闖進五強，並且贏得職業比賽。Because my goal is to get into that first call out and win that pro show.
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