一句話瑜伽，第279期Erica:自愛並不一定意味著此時此刻，你的身上不容一絲缺點。Self love does not necessarily mean you have to adore every single thing about your body here and now.
有目標是好的。設定目標並朝著它努力。但也有不好的地方，就是在實現目標的過程中否定自己。It's ok to have goals.To set intentions and work toward those.But what's not ok, is picking yourself apart over these goals.
你一天又一天地告訴自己，一旦你達成那個目標，而後你就能真正愛你的身體。Telling yourself day in and out,that once you reach that goal,then you can :truly love your body.
一旦你成功了，然後你會快樂？多年來，我也成了這個陷阱的犧牲品。That once you've achieved it,then you'll be happy.I had fallen victim to that trap for years too.
自愛意味著學會愛自己，正如你所想的——此刻在這裡——愛你的一切。Self love means learning to love yourself, exactly as you are-here in this moment- for everything you are.
你不僅僅是一個軀體，你是一個深邃、有想法的靈魂，擁有一顆好奇以及充滿希望的心。You are more than just a body.You are a deep,thoughtful soul with a curious mind and hopeful heart.
一個強大、狂野的靈魂，有足夠的慈悲來治癒這個世界。開始愛你的這些部分，然後讓其餘的跟隨。A strong, wild spirit, with enough compassion to heal the world.Start loving these parts of you first,then allow the rest to follow.
不要因為任何遺憾而去否定自己，擁抱你現在的美麗。Stop tearing yourself down for what would could or should be,and embrace the beauty of who you are now.
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