根據之前CNN的報道，我國目前的人口結構偏老齡化。因此，之前才出臺了全面二胎政策。如今我國又決定打破更多關於二胎政策的限制性條件，以此來調整人口結構。
2017年，聯合國官方確認，“90後”已慢慢步入中年...尤其是1995年之前出生的90後。普特君認為，我們90後這一代人雖也不再年輕，但可以通過其他方法來慢慢抵抗衰老，延緩青春逝去的腳步。
今天就為大家介紹十種方法，幫你在慢慢變老的同時永葆青春。
飲食均衡
Proper nutrition is important for staying youthful. It contributes to mental sharpness, emotional balance, reduction of disease, and it keeps hair and skin supple. Customize a plan with the optimal amounts of vitamins, amino acids, electrolytes, probiotics and antioxidants.
正確的營養攝入對永葆青春至關重要。同時，它也能使人們的頭腦更為敏銳，情感更加平衡，減少疾病，保持頭髮和皮膚的鬆弛度。給自己制定一份飲食單，保持維他命、氨基酸、電解質、益生菌和抗氧化物的最佳攝入量。
充足睡眠
Cells rebuild and repair themselves during sleep. Getting the right amount of good-quality sleep effects everything we do. Without it, circulation is impaired, nutrients are unable to flow through our systems, and we end up stressed. Seven to eight hours per night is the ideal amount for most adults.
人在睡覺期間，細胞會進行自我重建和修復。充足、高質量的睡眠會影響我們做一切事情。沒有充足的睡眠，循環會出現障礙，攝入的營養也很難在人們體內流通。大多數成年人每天的最佳睡眠時間為7-8個小時。
減輕壓力
Chronic stress ages us by shortening telomeres. It also leads to anxiety, depression, and low energy. These effects show up on our faces and in the way we carry ourselves. Meditation, gratitude, calming music, and redirecting our thoughts can all reduce stress.
慢性壓力通過縮短染色體終端使我們一點點衰老。同時，這也會導致不安、失望情緒和精神不振。這些影響因素會顯露在我們面前，繼而影響我們的生活。減輕壓力的方式有很多種，比如說通過自我調節、感恩他人、聽些輕緩身心的音樂和改變自己思考的方向等。
日常散步
Walking stimulates creativity, helps with weight management. boosts mood, and keeps blood circulating for good health and a rosy skin tone.
散步可以激發創造力，有助於減肥、改善心情、促進血液健康流通和使人面色紅潤。
塗防曬霜
Sunscreen prevents wrinkles, sunspots and loss of elasticity. Recent studies also indicate that modern sunscreens can reverse damage. The moisture in it increases suppleness while giving skin a chance to heal.
防曬霜可以預防肌膚皺紋、祛斑和喪失彈性。最近的研究發現，現代防曬霜可以逆轉肌膚傷害。防曬霜中的水分在給肌膚一個修復機會的同時使肌膚更為柔軟。
斷絕毒性關係
Toxic interactions with emotionally unhealthy people lead to stress, depression, and anxiety. Often, medical problems are the result.
與情感不健康的人有來往會導致壓力、失望和不安。通常還會出現醫療問題。
充實頭腦
Like muscles, our minds stay in good health with regular use. If we continue to read, learn, attend art exhibits, analyze movies, and have stimulating conversations with others, among other activities, our memories and creative thinking powers stay strong throughout life.
我們的頭腦就像肌肉一樣，需要勤使用。如果我們能不斷讀書、學習、分析電影、與他人無話不談、參加藝術展覽等一系列活動，我們一生都會保持很強的記憶力和創造力。
態度積極
Those who engage in positive thinking are more likely to enjoy emotional stability, which in turn leads to greater empathy for others, more physical and mental activity, and lowered risk for disease.
能積極思考的人更有可能保持情感穩定，與他人更有可能產生情感共鳴，有更多的生理和心理活動，並且所承受的疾病風險也更低。
高瞻遠矚
There is great joy in moving outside of our own minds to see the bigger picture. It helps us to understand and appreciate our own place in this large and active world. Volunteering at a shelter or for community upkeep are excellent ways to connect with others and stay young at heart while playing a vital role in the world.
跳脫出自己的固有思想並把目光放得長遠是一件很有趣的事情。這能幫助我們理解和領會自身在這個活躍的大世界中的位置。每個人在這個世界上扮演重要角色的同時，在避難所當志願者或在社區做志願維修工作是與外界建立聯繫、保持心智年輕的最好方式。
保持社交積極性
Loneliness from genuine lack of connection to others is associated with earlier onset of disease and mental decline. Being involved and interested in others, laughing, and having fun together brings happiness and fulfillment.
保持社交積極性。與他人極度缺乏聯繫而產生的孤獨感與早期的疾病和智力下降有關係。多與他人聯繫、對他人有更多興趣、一起笑、一起玩耍都會帶來幸福感和滿足感。
No matter your age, you can apply these simple tips to keep your heart and mind young. Once you try them for a week or two, you probably won’t want to stop. Others will flock to you, curious about your secret, enjoying your never-ending vitality. That truly is the magic of youth.
拋卻年齡，你都可以採納這些簡單的建議，從而保持一顆年輕的心，保持心態年輕。一旦你嘗試這些方法一週或兩週的時間，你很有可能就不想停下來了。別人都會湧向你，對你的秘訣表示好奇，感受你身上無窮無盡的活力。這正是青春的魔力。
Youth is not a time of life; it is a state of mind. It is not a matter of rosy cheeks, red lips and supple knees. It is a matter of the will, a quality of the imagination, vigor of the emotions; it is the freshness of the deep spring of life.
青春不是年華，而是心境；青春不是桃面、丹唇、柔膝，而是深沉的意志，恢宏的想象，炙熱的感情；青春是生命的深泉在湧流。
最後，就用德國作家薩繆爾·厄爾曼的這篇著名散文《Youth》中的一段話作為結尾，與大家共勉。
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