即使我仍孤獨,但我不再讓它控制我的生活

即使我仍孤獨,但我不再讓它控制我的生活

一句話瑜伽,第259期Briohny(上) :我意識到忽視自己是不可持續的。I've realized that ignoring myself is unsustainable.

即使我仍孤獨,但我不再讓它控制我的生活

20年前我在15歲的時候發現了瑜伽,那時的我沉迷派對,得了厭食症。When I found yoga 20 years ago at the age of 15,I was partying too hard and suffering from eating disorders.

即使我仍孤獨,但我不再讓它控制我的生活

練了幾年瑜伽後,我意識到我的瑜伽練習,都是為了麻痺或忽視自我懷疑的痛苦,以及不合群帶來的不舒服的感覺。After a couple of years of practicing yoga,I realized that the ways I was acting outs were all in an effort to numb or ignore the pain of self-doubt and the uncomfortable feelings of not fitting in.

即使我仍孤獨,但我不再讓它控制我的生活

我從來沒有覺得自己合群,中學和高中生活對我來說是非常痛苦的。I never felt like I fit in, middle and high- school were incredibly tough for me on that front.

即使我仍孤獨,但我不再讓它控制我的生活

但是,在過去的幾年裡,我意識到大部分的不安全感只存在於我的頭腦中。But, over the last few years, I've realized that most of those insecurities only live in my head.

即使我仍孤獨,但我不再讓它控制我的生活

因為我覺得自己沒有歸屬感,我是在孤立自己,實際上體現了我的孤獨感。And, because I thought and felt like I didn't belong,I was isolating myself and actually manifesting my loneliness.

即使我仍孤獨,但我不再讓它控制我的生活

我排斥交朋友以及和其他人交心。I alienated myself from making friends and real connections with other people.

即使我仍孤獨,但我不再讓它控制我的生活

​即使現在這種想法還在,但我不再讓它們控制我的生活。Although the thoughts haven't gone away, I don't let them control my life anymore.


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