走近百大冠軍140期Stephanie：過去三個月我的飲食如何？What has my diet been like the past three months?
真的很棒！我一天吃2-3次野生魚，我要避開養殖海產品。我喜歡吃（鱈魚，鯕鰍，比目魚）（有時吃扇貝或蝦）從來不吃羅非魚或金槍魚。It has actually been great! I eat wild caught fish 2-3 times a day, I avoid farm raised seafood. I like to eat (Cod,Mahi, flounder) (sometimes I'll have scallops or shrimp)never tilapia or tuna.
我每天吃2-3次蛋清。我感到非常滿足。當比賽將近的時候，我會攝入1到2次蛋白質飲品。I eat egg whites 2-3 times a day. I feel super satisfied. When I'm not super close to a show I'll have 1 -2 protein shakes.
少數情況，當我吃不到煮熟的魚的時候，我會吃雞肉和火雞（我試著遠離它，雞肉讓我浮腫）一月份以來我就沒有吃過豬肉或牛肉！對碳水化合物來說，我最愛吃燕麥片（可可粉和甜葉菊是最好的）米糕、紅薯也不錯。On super rare occasions when I don't have fish cooked I will eat chicken and Turkey (I try and stay away from it, makes me bloated) I have not ate pork or beef since January! For carbs I loveeeeeee oatmeal more than anything (cocoa powder and stevia is the best)rice cakes, sweet potato.
我不太喜歡吃米飯，因為容易餓，同時份量不好拿捏，因為我會繼續攝入我喜歡的，在咖啡和燕麥片里加入無糖香草杏仁牛奶。I don't really like eating rice because it makes me way too hungry and I usually can't control my portions because I'll keep serving myself more I enjoy unsweetened vanilla almond milk in my coffee and oatmeal.
健康的脂肪，有時候一個雞蛋，全天然杏仁黃油，所有天然的花生醬，杏仁，開心果，腰果。1 full egg sometimes,all natural almond butter, all natural peanut butter,almonds, pistacios, cashews.
對於蔬菜，我只吃蘆筍和黃瓜。當我渴望甜的東西時，我通常會攝入支鏈氨基酸。For veggies I literally stick to just asparagus and cucumbers. When I crave something sweet I usually have BCAAs.
在備賽的時候我完全不想吃垃圾食品。我覺得我的身體非常滿足。I haven't really had cravings for bad food or junk on my prep. I think my body has felt very satisfied.
每天我會喝兩到三次的蘋果汁，用1湯匙加上一杯水。I'm very religious with drinking my applecider 2-3 times a day 1 table spoon with glass of water.
只是想分享我的主食。你的主食是什麼？請分享給我，我很想看看你們喜歡吃什麼！我喜歡新點子！Just wanted to share my staple foods. What are your staple foods? Please share I'd love to see what you guys enjoy eating! I always like ideas too.
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