即使在痛苦的时候，
Even when it is hurting
也不要忘记以友善的态度看着自己，
do not forget to look at yourself with kindness
以柔和的态度与自己交谈，
to talk to yorself with softness
并为自己提供宽恕，
and to offer yourself forgiveness
因为即使你的心在破碎，
because even when your heart is breaking
您仍然会变得更坚强，
you are still becoming someone stronger,
您仍在学习爱自己,
you are still learning to
love yourself back again
在此过程中，
and in the process
您将发现自己内心已经拥有的光芒。
you are going to discover the light that
you already possess inside your heart.
有一天，
One day
您会回顾自己的旅程，
you will look back on your journey
并为自己感到骄傲，
and feel proud of yourself,
因为当一切都变得黑暗时，
您展现出的所有勇气。
for all courage you have shown
when everything seemed dark.
Sunflower sayings