12个自我关爱的步骤12 steps to self-care



1.如果觉得不对,就不要做

if feels wrong,dont do it

2.说出你的确切意思.

Say exactly what you mean.

3.不要做一个讨人喜欢的人

Dont be a people pleaser

4.相信你的直觉.

Trust your instincts.

5.永远不要说自己的坏话.

Never speak bad about yourself.

6.不要放弃你的梦想.

Never give up on your dreams .

7. 不要害怕说“不”

Dont be afraid to say No

8. 不要害怕说“是”.

Dont be afraid to say Yes.

9.善待自己.

.Be kind to yourself.

10.放手你不能控制的事情

.Let go of what you cant control

11.远离戏剧性和消极性.

.Stay away from drama and negativity.

12. 爱.

.Love.

Sunfolwer sayings