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试试各位朋友：
大家好，现在是“每天健康三分钟”时间，我是安阳道简医院的护士李佳念，今天我们来共同学习下关于高血脂患者饮食的一些小知识。
社会发展飞速，人们对自己的生活的标准也有所提高，尤其是在吃的上面，但是由于饮食而导致的许多疾病也不断出现，高血脂可以说是非常突出的一个由饮食问题导致的疾病之一。长时间的吃油腻食物和宵夜，长期的不运动，和长时间的压力较高的工作状态，这都是导致高血脂的重要原因，那么如果你有了高血脂，如何去管理自己的饮食呢?哪类食物是不能吃的呢?
1.高热量的食物
长期吃热量比较高的食物必然会发胖，肥胖也是导致高血脂的主要因素之一。因此，有长期进食过多高热量食物习惯的人群应当适当减少碳水类食物的摄入量，保持一个相对标准的体重，但并不是完全不能吃此类食物，仍保持适量碳水化合物供应，毕竟每天机体消耗的主要能量是靠这类食物提供的。
2.胆固醇高的食物
对于高血脂的人来说，胆固醇含量高的食物摄入一定要低于常人，因为除了摄入的胆固醇，人体也可以自身合成，所以像动物的蛋黄、内脏、鱼类的籽等，含有非常多的胆固醇，要尽量少吃。
3.脂肪含量高的食物
脂肪含量比较高的食物，也是高血脂人群应当较少进食的一类食物，特别是动物脂肪，如猪油、黄油，这些是可以促进胆固醇吸收和肝脏胆固醇合成，提高人体内的胆固醇水平的，进而出现动脉粥样硬化及心脑血管问题。因此，患有高血脂的朋友应该控制高脂肪食物的摄入，特别是那些肥胖的朋友，更应该长期坚持低脂饮食。
4.糖类食物
太多的糖会在我们体内转化为脂肪，导致肥胖，加重高脂肪，因此含糖类高的食物也要适当控制。
5.低纤维食物
对于血脂比较高的人，应当多食高纤维食物，而不是低纤维，因为高纤维食物可以对血脂的降低有积极作用。
尽管高血脂人群在饮食方面需要很多忌口，但是也不是说就完全不能吃这类食物，而是应当在饮食过程中多注意营养的均衡，保持一个标准的体型，即便是身体健康的人群，这类食物也应当适当摄取。
最后祝大家生活愉快，身体健康！想了解更多冠心病科普小知识，请关注我们，咱们下期见。
【英文版】
Dietary precautions for patients with hyperlipidemia
Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Li jianian, a nurse of Anyang Daojian Hospital.Today, we're going to learn about the dietary precautions for patients with hyperlipidemia.
With the rapid development of society, people's standards of their lives have also improved,
especially in terms of diet, but the incidence rate of diseases related to diet is also getting higher and higher. Hyperlipidemia can be regarded as a very prominent disease related to diet.Long term eating greasy food and snacks, long-term inactivity,and long-term high-pressure working state are all important reasons for high blood fat.If you have already suffering from hyperlipidemia, how to manage your diet?What kind of food can't you eat?
1. High calorie food
Long term eating high calorie food is bound to get fat, obesity is also one of the main factors leading to hyperlipidemia.Therefore, people with the habit of eating too much high calorie food for a long time should appropriately reduce the intake of carbon and water foodsand maintain a relatively standard weight. However, carbohydrates are not completely prohibited. You should maintain an appropriate amount of carbohydrate intake.After all, carbohydrates provide the main energy consumed by the body every day.
2. Foods with high cholesterol
For people with high blood lipids,the intake of foods with high cholesterol content must be lower than that of ordinary people.In addition to the intake of cholesterol in the body through the outside world, the human body can also synthesize it by himself. Therefore, animal yolks, viscera, fish seeds, etc., contain a lot of cholesterol, so we should eat as little as possible.
3. Food with high fat content
Food with high fat content is also a kind of food that people with hyperlipidemia should eat less, especially animal fat, such as lard and butter, which can promote the absorption of cholesterol and the synthesis of cholesterol in the liver and increase the cholesterol level in the human body, and then lead to arteriosclerosis and cardiovascular and cerebrovascular diseases. Therefore, people with hyperlipidemia should control the intake of high-fat food, especially obese people, and they should adhere to low-fat diet for a long time.
4.Sugar food
Too much sugar will be converted into fat in our body, which will lead to obesity and aggravate high fat.Therefore, foods with high sugar content should also be properly controlled.
5. Low fiber food
For people with high blood fat, we should eat more high fiber food, not low fiber food, as high fiber food has a positive effect on reducing blood lipid.
Although there are many taboos in the diet of hyperlipidemia people,it is not absolutely forbidden to eat a certain kind of food,but you should pay attention to the balance of nutrition.and maintain a standard body shape in the process of diet. Even for the healthy people, a certain kind of food should also be taken in an appropriate amount.
Finally, I wish you all a happy life and good health!To learn more about coronary heart disease, please pay attention to us. See you next time.
