處世良言記在心 I Try to remember

Other People Are Okay and I Am Okay 別人很好，我也不錯

People who do things I don't like are not necessarily bad people. They should not necessarily be punished just because I don't like what they do or did. There is no reason why other people should be the way I want them to be, and there is no reason why I should be the way somebody else wants me to be. People will be whatever they want to be, and I will be whatever I want to be. I cannot control other people or change them. They are who they are; we all deserve basic respect.那些做事不討我喜歡的人，並不一定就是壞人。不能僅僅因為他們做了我不喜歡的事，就去“整”他們。憑什麼他們得聽我的、我得聽他們的？他們有他們的追求，我也有我的理想。他們就是他們，我就是我——我們都應得到基本的尊重。

I Don＇t Have to Control Things 不必什麼都管

I will survive1 if things are different than what I want them to be. I can accept things the way they are, accept people the way they are, and accept myself the way I am. There is no reason to get upset if I can't change things to fit my idea of how they ought to be. There is no reason why I should have to like everything. Even if I don't like it, I can live with it.如果事情和我所想的不一樣，我也一樣生活。事情該怎麼樣就怎麼樣，別人的生活方式、我自己的生活方式都能接受。如果無法照我的想法改變事物，也沒有理由難過。我也不需要喜歡每樣東西。哪怕不喜歡它，我也能和它共處。

I Am Responsible for My Day 我對自己的每一天負責

I am responsible for how I feel and what I do. Nobody can make me feel anything. If I have a rotten day, I am the one who allowed it to be that way. If I have a great day, I am the one who deserves credit for being positive. It is not the responsibility of other people to change so that I can feel better. I am the one who is in charge of my life.我怎麼想、怎麼做，那是我自己的事。任何人都無法影響我的感覺。如果哪一天過得很糟，那是我願意；如果哪一天過得很爽，那個積極向上的我就應受到嘉獎。我能掌握自己的命運。

I Can Handle It When Things Go Wrong 出了問題我能搞定

I don't need to watch out for things to go wrong. I believe that things usually go just fine, and when they don't, I can handle it. I don't have to waste my energy worrying. The sky won't fall in; things will be okay.我不能因為害怕出問題就謹小慎微。我相信一切都會好起來的，而出了問題我也能搞定。沒必要杞人憂天。天不會塌下來，一切都會好起來的。

It Is Important to Try 重在嘗試

I can. Even though I may be faced with difficult tasks, it is better to try than to avoid them. Avoiding a task does not give me any opportunities for success or joy, but trying does. Things worth having are worth the effort. I might not be able to do everything, but I can do something.我能行。與其迴避，不如奮力一搏。迴避並不能給我成功的機會，也不會令我快樂，而拼搏總會有機會。只要物有所值，就值得一搏。我也許不能做所有的事情，但我確實能做一些事情。

I Am Capable 我能行

I don't need someone else to take care of my problems. I am capable. I can take care of myself. I can make decisions for myself. I can think for myself. I don't have to depend on somebody else to take care of me.我不需要別人來處理我的問題，我自己能行。我能照顧好自己，能自己拿主意，獨立思考。我不需要靠別人。

I Can Change 我能換個活法

I don't have to be a certain way because of what has happened in the past. Every day is a new day. It's silly to think I can't help being the way I am. Of course I can. I can change.不能因為過去發生了什麼事，我就得拘泥於某種活法。太陽每天都是新的。如果說我非得這樣活，那就太可笑了。我能變。我能換個活法。

Other People Are Capable 別人也行

I can't solve other people's problems for them. I don't have to take on other people's problems as if they were my own. I don't need to change other people or fix up their lives. They are capable and can take care of themselves, and can solve their own problems. I can care and be of some help, but I can't do everything for them.我無法替別人解決問題。我沒有必要將別人的問題當成自己的問題來處理。我不需要改變別人或是決定他們的生活。他們自己能行，他們能料理好自己，也能解決自己的問題。我可以關心和幫助他們，但是我不能為他們包辦一切。

I Can Be Flexible我懂得變通

There is more than one way to do something. More than one person has had good ideas that will work. There is no one and only "best" way. Everybody has ideas that are worthwhile. Some may make more sense to me than others, but everyone's ideas are worthwhile, and everyone has something worthwhile to contribute.

做事情的方法不止一種。有好辦法的人也不只一個。沒有哪一種方法是絕對最好的。每個人都可以有好點子。有些辦法可能更吸引我，但是每個人的方法都是有價值的。每個人都可以想出一些好點子。

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關鍵字: 美好，一直在身邊 記在心 處世

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