一句話瑜伽，第285期Tao Porchon(100歲）:當我早上醒來的時候，我知道這將是我一生中最美好的一天。When I wake up in the moming,I know that it's going to be the best day of my life.
我從不考慮我不行。I never think about what I can't do.
確保積極的想法，是你早上想到的第一件事。Make sure positive thoughts are the first ones you think in the morning.
並且絕不拖延。And never procrastinate.
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