一句話瑜伽，第293期Louisa Melzow:我們從敞開心扉說起。We start with any heart opener.
敞開心扉既是身體上的，也是精神上的。Opening your heart has both, a physical and a mental part.
你可以在你的思想和情感中敞開心扉，但是你也可以體驗在身體上敞開心扉的感覺。You can open your heart in your thoughts and emotions but you can also experience opening the heart space in your physical body.
這意味著打開你胸部中心的胸骨、胸腔和背部的脊椎。It means opening up your chest aka the sternum, rib cage and the spine in the back.
如果你的心臟空間僵硬，肺不能完全擴張，你難以獲得暢快的呼吸。If your heart space is stiff your lungs won't be able to expand completely to receive a deep, full breath.
如果你的胸部正在塌陷，你的身心靈可能會隨之萎靡。If your chest is caving in, your heart and mind a probably going along with it.
所以打開你的胸膛和心扉去感受生活中所有的美麗和愛，並向我們展示你可愛的微笑。So open up your chest and your heart to all the beauty and love in life and show us your lovely smile.
閱讀更多 百大運動魚 的文章
