一句話瑜伽，第173期Joe：我想談談關於尊重我們的身體，傾聽他們。I want to talk about honoring our bodies, listening to them.
也許是自我，或者驕傲，亦或是別的什麼，但是我們常常不誠實地對待自己或他人，關於我們的缺點，我們的傷害，我們創造了這樣一個觀念，即身體的無能使我們變得自卑，讓我們人不像人。Maybe it's ego, or pride, or something else, but far too often we aren't honest with ourselves or others about our limitations, our injuries, and we have created this idea that physical inabilities make us inferior, make us less as a human.
我有罪。我還沒有準備好瑜伽動作，我還沒熱身。I am guilty. Of working on asana I wasn't ready for, that I wasn't warmed up for.
我想我們都是淺嘗輒止。但是你的瑜伽練習並未達到巔峰和高級。I think we' ve all been there fear to continue. But your practice shouldn't be about peak postures and advanced asanas.
我90%的練習是基礎，恢復和冥想。90% of my practice is fundamentals, restorative, and meditation.
經過多年折騰，身體上的調養，受傷和手術，身體的疼痛。After years of abuse, physically demanding jobs,and injuries/surgeries my body aches.
我下身關節問題很多次讓我覺得我70歲了。老實說，我的身體和靈魂渴望的是黏黏的甜美、緩慢的動作、伸展和靜止，這是何等的陶冶。I have lower body joint issues that a lot of times leave me feeling like I'm 70. And to be honest, what my body and my soul craves is sticky sweet,slow movements, stretches, and stillness, so that's what a nurture it with.
你的身體渴望什麼？你尊重它嗎？養育它？瑜珈不是關於奇幻性和靈活性，它在很大程度上是關於聯繫：與我們自己，與我們的呼吸，與他人，與宇宙。What does your body crave? Are you honoring it? Nurturing it? Yoga isn't about fancy poses and flexibility, it 's in large part about connections: with ourselves, with our breath, with others, with the universe.
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