一句話瑜伽，第157期Elle:推拉，保持平衡。Pushing and pulling Balancing.
與傾向於自然對立。現在，我瞭如指掌。Opposing natural tendencies.By now,I know them so well.
一方希望創造一個安全的環境，慰藉他人— 一個安靜的聽眾，在陰影中膜拜。One side with a desire to create a safe environment that comforts others - a quiet listener, in the shadows, admiring.
另一方面需要強烈堅持我的創意/身體/靈魂的火焰。The other side a strong need to remain true to my creative mind/body/soul fire.
我毫無悔意的表達自我，兩者皆可，兩個我都接受了，微調，調整，我不言棄。my unapologetic self expression.I see the good in both,I accept them both ,I tweak ,I adjust, I never give up.
每一步都是學習與成長的輝煌契機。Every step a glorious opportunity to learn and grow.
我沒變，我沒改變。I'm not changing,I'm not transforming.
只是創造空間延展到傾向於自我平衡Just creating space Expanding into self Balancing tendencies.
這是本週進行4天密集瑜伽訓練時，為自己設定的幾個目標之一。This was one of a few goals a set for myself while doing the 4 day intensive yog training this week.
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