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試試各位朋友：
大家好！現在是“每天健康三分鐘”時間，我是安陽道簡醫院的護士梁金錦，今天有我來給大家講講高血壓高血糖怎麼辦，這幾個方法也許可以幫助你。
血壓以及血糖對於每個人來說都是非常重要的，在平時生活中很多人的血壓以及血糖都是非常不穩定的，有的人是屬於比較高的，有的人是屬於比較低的，不管哪種情況都會給自己的身體帶來一定的影響，所以在平時生活中，我們一定要學會控制好自己的血壓血糖。
我們的身體容易受到各種因素的影響，在平時生活中，如果不注意自己飲食習慣的話，那麼，很容易讓自己出現血糖高以及血壓高的情況，如果不及時的去進行干預的話，那麼會導致一些比較嚴重的疾病，從而給自己的身體造成一定的傷害。當自己出現血壓高血糖高的情況之後，其實，有很多措施能夠幫助我們有效地去降低以及穩定自己的血壓以及血糖，讓自己的身體能夠更加健康。
一、調節好自己的心情
心情對我們身體的影響還是比較大的，在平時生活中，我們一定要注意調節好自己的心情。如果自己經常生活在精神壓力比較大，或者是有壓迫感的情緒當中的話，那麼很容易給自己的身體造成一定的影響，同時也不利於穩定好自己的血糖以及血壓，所以我們一定要學會調節好自己的情緒，養成一個比較好的生活習慣。
二、多吃一些降壓降血糖的食物
其實很多食物對我們的身體是有很大的幫助的，像芹菜以及南瓜等食物都可以幫助我們有效地去降低自己的血壓以及血糖，改善自己高血壓高血糖的情況，所以在平時生活中，如果自己有高血壓高血糖這種煩惱的話可以去了解一些降壓降血糖的食物，並且在平時生活中多吃一點。
三、多做運動
運動對我們的身體是有很大好處的，在平時生活中多運動的話，也可以幫助自己有效地去穩定好自己的血壓血糖，同時運動也可以幫助我們提高身體的抵抗力，對於身體的各個方面都有很大的幫助。
在平時生活中，我們一定要藉助上面的幾個方法來幫助自己有效地去緩解自己高血壓高血糖的情況，讓自己的身體能夠更加的健康。高血糖高血壓其實是比較危險的，很容易造成一些意外的發生，所以我們一定要引起重視，多注意早干預，保護好自己的身體。
最後祝大家生活愉快，身體健康！想了解更多心血管科普小知識，請關注我們，咱們下期見。
【英文版】
After suffering from high blood pressure and high blood sugar, these methods will help you
Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Liang Jinjin, a nurse of Anyang Daojian Hospital.Today, I will tell you what to do after suffering from hypertension and hyperglycemia.The following methods may be helpful to you.
Blood pressure and blood sugar are very important for everyone. In daily life, many people's blood pressure and blood sugar levels are unstable, some people's blood pressure and blood sugar levels are relatively high,while some people's blood pressure and blood sugar levels are relatively low. No matter high blood pressure and blood sugar level or low level will bring certain impact to the human body, so in daily life, we must learn to control our blood pressure and blood sugar levels.
Our bodies are susceptible to various factors. In daily life, if you do not pay attention to your eating habits,blood pressure and blood sugar levels will be easily affected, if not given timely intervention, it may lead to some serious diseases, thus causing certain harm to the human body.When there is high blood pressure or hyperglycemia, there are many measures to help us effectively reduce and stabilize our blood pressure and blood sugar levels, and our body can be more healthy.
1、 Adjust your mood
The influence of mood on the human body is great, in ordinary life, we must pay attention to adjusting our own mood.If a person often lives in a high mental pressure or has a sense of oppression in the mood,it is easy to cause a certain impact on his body, it is also not conducive to the stability of the blood sugar and blood pressure levels.So we must learn to adjust our emotions and develop better living habits.
2、 Eat more antihypertensive and hypoglycemic foods
In fact, many foods are of great help to our body, such as celery, pumpkin and other foods, which can help us effectively lowering our blood pressure and blood sugar levels, improve our disease condition. So in daily life, if you have high blood pressure or high blood sugar trouble,you can find out which food can reduce blood pressure and blood sugar level, and then in daily life, take more of this kind of food.
3、 Do more exercise
Exercise is very good for our body.If we exercise more in our daily life,it can help us effectively stabilize our blood pressure and blood sugar levels.At the same time, exercise can also help us improve our body's resistance,which is of great help to all aspects of the body.
In daily life, we can use the above methods to help ourselves to effectively alleviate our hypertension and hyperglycemia, so that our bodies can be more healthy.Hyperglycemia and hypertension are actually more dangerous,which are easy to cause some accidents,so we must pay attention to them and pay attention to early intervention to better protect our body.
Finally, I wish you all a happy life and good health!To learn more about cardiovascular disease, please pay attention to us. See you next time.
