Daily Habits Of The Happiest People In The World
世界上最幸福的人的日常習慣
1. They value family and company
他們看重家庭和公司
Indonesians are a well-known proof of a popular axiom ‘wealth is not everything’. Living in slums, not having enough fresh water, facing tsunamis and the discomforts of overpopulation, they rejoice in their families and friends. In the country where different ethnicities and religions coexist, there is a special sense of tolerance. The national survey reports that it’s family matters that make Indonesians so happy.
印尼是一個著名的一個受歡迎的公理證明“財富不是萬能的”。生活在貧民窟,沒有足夠的淡水,面對海嘯和人口過剩的不適,他們因家庭和朋友而感到欣喜。在不同種族和宗教信仰並存的國家,有一種特別的寬容。全國調查報告,這是家庭問題,使印尼人很開心。
2. They try to fulfill their basic needs
他們試圖滿足他們的基本需求
In many respects, especially those connected with climate, we can’t change our comfort zone, but this is not the reason to deprive yourself of those basic needs that can be fulfilled. What about the joys of sleep? Richard Shane, a scientist who once suffered through insomnia, has dedicated an entire series of articles to sleeping well. They feature the matters that are not covered in the literature of this kind too often, for example, about relaxing your tongue. The scientist says that sleep deprivation can really make you unhappy, and on the contrary, healthy sleep has enormous positive impact.
在許多方面,尤其是與氣候有關,我們不能改變我們的舒適區,但這不是剝奪自己的可以實現的基本需求的理由。睡眠的樂趣呢?科學家理查德?巴蒂爾曾遭受失眠,有專門的有助於睡眠的整個系列文章。他們特性的文獻中未涉及這種過於頻繁的事項,例如,放鬆你的舌頭。科學家說,睡眠不足會讓你不高興,相反,健康的睡眠有很多積極的影響。
3. They help other people
他們幫助別人
This works simply and surely: when you help others, you are not alone in this world, and happiness of others makes you happy, too.
這只是很簡單的工作:當你幫助他人時,你在這個世界上並不孤單,和別人的幸福使你快樂。
4. They can stand up and say no
他們能夠站起來,說“不”
There is a chance you can be lost in volunteering and helping others – in a bad sense. As every worker, volunteers may get a burnout, which has already become a popular research subject.
這是個你可以迷失在志願活動中幫助他人的機會——在一個糟糕的感覺。對於每個工人,志願者可能會倦怠,這已經成為一個熱門研究課題。
5. They stop living for the future
他們停止為未來生活
Alan Watts, a philosopher and writer who used to popularize Eastern philosophy in Britain, particularly in his book ‘The Wisdom of Insecurity: A Message for an Age of Anxiety’, argues that we live in the future too much. Craving to live better, people hurry, work too hard, and struggle emotionally for the sake of abstract future. But it is possible to live happily in the present without the assurance that the future will also be good.
艾倫.瓦茨,一位哲學家和作家曾在英國推廣東方哲學,尤其是在他的書中“不安全的智慧: 一個焦慮的時代的信息,”認為我們太過於生活在未來。渴望更好的生活,人們匆忙, 太努力工作,鬥爭情緒只為了抽象的未來。但可以幸福的生活在現在不保證未來會變好。
6. They have a dream
他們有一個夢想
A dream is something about the future, and yet it can shape your happy present.
一個夢想是對於未來的,但它可以塑造你現在的快樂。
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