對許多球手來說，鐵桿挖地 是一個常見的現象，還會給人帶來巨大的挫敗感，不過好消息是，這種挖地球只需稍微調整你擊球之後的肩膀動作就可以得到改變。
Chunking your irons is a very common fault for many golfers and causes a huge amount of frustration. The great news is that it can be easily fixed with a small adjustment with the position of your shoulders after impact.
肩膀往前彎曲太多是指從擊球區域到收杆過程，肩膀往地面壓太多，球杆擊球時送杆空間不夠。這一系列影響致使擊球角度太陡，打出大塊草皮，並且大部分時候是打在球的後面。
Forward shoulder bend too much is the position when the shoulders are too close to the ground in the impact area to finish position and doesn’t allow the club to move upwards away from the ground enough. It causes the angle of attack to become too steep and to hit large divots, more times than not, behind the ball.
為了做到擊球之後背部往後仰，增加身體的伸展度，可以按照以下三個步驟來練習：
In order to increase the amount you bend backwards through impact, and essentially extend more, practice the following three steps:
練習方法
Drill
1
將球架在一個較低的Tee上。
Put a ball on a low tee peg.
2
擊球時感覺要掃到地面。
The feeling through impact is like you are wiping or sweeping the ground.
3
收杆時，感覺你雙肩中間（胸口）面向天空。
In your finish position, feel like you’re pointing the middle of your shoulders more towards the sky.
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