4-1.
Many people think that the reason you gain more weight if you eat late at night is because you have less opportunity to burn off those calories, but this is simplistic.
許多人認為，半夜吃東西體重增加是因為，攝入的卡路里沒有機會消耗掉，但這種理解過於簡單。
4-2.
Although the explanation is different, modern science suggests that there is plenty of truth in that ancient wisdom.
雖然解釋不同，但現代科學表明，這種古老的智慧中蘊含著許多道理。
4-3.
It’s not only consistency in the timing of meals, but in the amount of food we eat at each meal that seems to be important.
不僅進餐時間很重要，每餐吃的食物量也很重要。
4-4.
Since their initial study in the 1980s, genetic analysis has advanced in bounds, with new techniques making the process far cheaper, faster and providing more information.
自上世紀80年代以來，基因分析技術已經有了長足進步，新技術使這一分析過程變得更容易、處理速度更快，而且能提供更多的信息。
4-5.
Fungi are some of the most common organisms on our planet – the combined biomass of these often tiny organisms exceeds that of all the animals on the planet put together.
真菌是地球上最常見的生物之一，這些微小生物的總生物量超過地球上所有動物的總和。
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