對 “潛意識”的瞭解和應用，如果國外是大學生水平，我們則處於小學低年級的水平。要想更大地發揮自己的潛能，需要定下心來、謙虛地、認真地去學習國外對於“潛意識”的研究成果。
改變潛意識裡的消極的、負面的記憶的方法有很多，其中大部分方法對那些想象力豐富、感性的人群適用，今天介紹一種適合理性人群的方法，相比純粹的想象法來說，此方法對那些邏輯性較強的人群更加有效。
（下述方法對潛意識知識白丁來說，略有難度，如果感覺理解有困難，請留言，下次會重新從基礎講起）
1.Determining your timeline
確定你的時間軸線（的模式）
Your unconscious mind maintains your timeline. The following method for determining your timeline, it is important for you to be relaxed, fully open to any answer and accepting of the first thing that comes to mind. Bear in mind that all answers are correct, and if you start to analyze your answers and have an internal debate about your timeline, this is your conscious mind at work.
你的記憶的時間軸線是由潛意識掌控著的。通過下面的方法可以確定你的時間軸線的模式，需要注意的是，在使用這個方法的過程中需要一直保持放鬆的狀態，對大腦中第一時間出現的答案持開放和接受的態度。記住出現的所有的答案都是正確的，如果你發現直接開始在大腦中對出現的答案進行分析和反駁，那說明你的意識在工作（而不是潛意識，要立刻停止這樣的質疑）。
1) Find a quiet place, lie down or sit down. Make yourself comfortable, close your eyes and allow your unconscious mind to do all the work.
找一個安靜的環境躺下或坐下。使自己處於舒適的狀態，閉上眼睛，讓潛意識開始工作（身體和思想都放鬆時，大腦意識不在忙碌，此時潛意識才會浮現）。
2) With your real or imaginary hand, point to the direction of your past and go with the first inclination or impulse you feel. You may feel inclined to point behind you, in front of you, to one side, or up or down.
用手（或想象的手）指向你的過去（時間點），相信你的第一反應。你可能會指向身後、身前、左或右側、上或下方。
3) With your real or imaginary hand, point to the direction of your future, going with your first inclination.
用手（或想象的手）指向你的將來（時間點），相信你的第一反應。
2.Working with timelines
時間軸線使用方法
You can work with timeline through “theater of the mind,” using mental images, or you can physically create and walk the timeline.
可以用大腦中得圖像採用“思維場景”的方法或者物理走動的方法來使用時間軸線法。
1）Theater of the mind
思維場景（即是在大腦中想象一條時間軸線，然後想象自己從身體中脫離，飄浮於軸線上空……細節本節略，以後細說）
2）Physically walking the timeline
物理走動法
Lay out a representation of your timeline on the floor – you can see this as an imaginary line on the floor or actually mark it with tape. No matter what the structure of your timeline, see the representation as a continuum on the floor. To dissociate from your timeline, simply step off to the side. As before, you can use an imaginary piece of Plexiglas between you and the timeline for extra dissociation and safety.
在地板上展示出時間軸線 – 可以使用想象中的一條直線或者在地上貼條膠帶。無論哪種方式，把這個時間軸線的展示視為連續性的時間線。使自己脫身於時間軸線外的方法，就是簡單地邁到線的另一側。和思維場景方法一樣，可以通過想象一道樹脂玻璃牆擋在你和時間軸線之間，以增加脫離感和安全感。
3.Changing a timeline
改變時間軸線
Emotional responses such as anger, sadness and guilt are often referred to as unwanted or negative emotions. To get past the negative connotations and potential mislabeling it is preferable to refer to energy, rather than emotions, moving through your body. In the past, when you did not fully address your anger, sadness or fears, this energy could not fully metabolize in your body.
諸如氣憤、悲傷、內疚等情緒反應，通常被視為不需要的、消極的情緒。為了消除這些負面情緒及可能引起的生活中的對號入座（情緒/情景重現），需要把這些情緒視為流過身體的能力。如果過去生活經歷中所出現的氣憤、悲傷或恐懼，沒有得到徹底的釋放/疏解，這些能量是無法在身體中新陳代謝掉的。
Consequently, it remained blocked as an energy marker or flag. The purpose of the energy marker is to remind you that there are unresolved issues or that you have something to learn from the evens that caused the energy block. Once you’ve acquired this knowledge, the energy marker is no longer required and the energy dissipates.
因此，這些未釋放的能量成為能量標記阻塞在身體裡。能量標記存在的目的是為了提醒你，你過去生活經歷中有未解決的事情或有需要從中學習到新知識的事情。一旦你獲得了這個新知識，能量標記就不再需要了，阻塞的能量也就消散/獲得疏解了。
1) Find a quiet place, lie down or sit down. Make yourself comfortable and close your eyes.
找一個安靜的環境躺下或坐下。使自己處於舒適的狀態，閉上眼睛。
2) Imaging floating out of your body and well above your timeline.
想象你飄出身體，漂浮在自己的時間軸線上空。
3) Acknowledge that there is a root cause of this issue. Agree to trust our unconscious mind to identify the cause, and to now transport you quickly and safely back to the time the issue first occurred – the root cause.
告訴自己這件事是有一個起因的，相信自己的潛意識可以找到這個起因，並把自己迅速地、安全地移回到這件事發生的時間點（事件的起因）。
4) Ask yourself what you can learn from that event. When the answers come to you, have your unconscious put them in a special place so they’re available whenever you need them in the future.
問自己可以從這個事件中學到什麼。當答案浮現時，讓潛意識把學到的知識放在一個特殊的地方，以便將來需要時能夠自動出現。
5) Once your unconscious has stored and saved these learnings, it can let the energy go, as this marker is no longer required.
當潛意識把新學到的東西儲存放好之後，這件事對應的能量阻塞就可以消散了，因為這個能量標記不再需要了。
6) Float further back into the past, above your timeline and well before the root cause event, and notice that the energy associated with this memory has disappeared.
漂浮到更遠的過去，在事件軸線上面，在這個事件發生之前，注意到這件事情的記憶所關聯的能量已經消失了。
7) Float back down inside your body with the new structure for your timeline.
飄回到更新了時間軸線結構的身體裡，
This exercise should be repeated on a regular basis. As we go through life we build up unresolved energy that needs to be dissipated before it builds to a critical mass.
在日常生活中，我們的身體會不斷地（遇到為解決的事件而在身體裡）產生阻塞能量，在這些阻塞能量積累到影響物理身體健康之前，我們需要把這些阻塞消解掉。因此上面的練習應該成為一個習慣。
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