走近百大冠軍第190期Lauren(WBFF Bikini 世界冠軍）:我可以給你寫一百萬句激勵的話。I could write you a million motivational quotes.
我可以向你展示上千個前後對比。I could show you a thousand before &afters.
但事實是，你需要把你的赤子之心投入到工作中去，並對你的身體做出改變！But the truth is, YOU need to want it bad enough to put in the work &make those changes to your body!
人們最大的錯誤之一就是等待。One of the biggest mistakes people make is waiting.
等待完美的時間，完美的時刻，等待感覺到動力，等待，可能是因為你比較忙。Waiting for the perfect time, the perfect moment,waiting to feel motivated, waiting because you may be busy.
但大多數等待只是藉口，所謂的完美的時刻是不存在的。but waiting is often just an excuse. There will never be the perfect moment.
把每一天當作一次行動的機會。Take each day as an opportunity to take action.
你有能力做出改變，這是你欠自己的。You have the power to make a change. You owe it to yourself。
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