播放
暫停
進入全屏
退出全屏
00:00
00:00
重播請
刷新
試試各位朋友：
大家好，現在是“每天健康三分鐘”時間，我是安陽道簡醫院的護士李佳念，今天我們來共同學習下關於高血脂患者飲食的一些小知識。
社會發展飛速，人們對自己的生活的標準也有所提高，尤其是在吃的上面，但是由於飲食而導致的許多疾病也不斷出現，高血脂可以說是非常突出的一個由飲食問題導致的疾病之一。長時間的吃油膩食物和宵夜，長期的不運動，和長時間的壓力較高的工作狀態，這都是導致高血脂的重要原因，那麼如果你有了高血脂，如何去管理自己的飲食呢?哪類食物是不能吃的呢?
1.高熱量的食物
長期吃熱量比較高的食物必然會發胖，肥胖也是導致高血脂的主要因素之一。因此，有長期進食過多高熱量食物習慣的人群應當適當減少碳水類食物的攝入量，保持一個相對標準的體重，但並不是完全不能吃此類食物，仍保持適量碳水化合物供應，畢竟每天機體消耗的主要能量是靠這類食物提供的。
2.膽固醇高的食物
對於高血脂的人來說，膽固醇含量高的食物攝入一定要低於常人，因為除了攝入的膽固醇，人體也可以自身合成，所以像動物的蛋黃、內臟、魚類的籽等，含有非常多的膽固醇，要儘量少吃。
3.脂肪含量高的食物
脂肪含量比較高的食物，也是高血脂人群應當較少進食的一類食物，特別是動物脂肪，如豬油、黃油，這些是可以促進膽固醇吸收和肝臟膽固醇合成，提高人體內的膽固醇水平的，進而出現動脈粥樣硬化及心腦血管問題。因此，患有高血脂的朋友應該控制高脂肪食物的攝入，特別是那些肥胖的朋友，更應該長期堅持低脂飲食。
4.糖類食物
太多的糖會在我們體內轉化為脂肪，導致肥胖，加重高脂肪，因此含糖類高的食物也要適當控制。
5.低纖維食物
對於血脂比較高的人，應當多食高纖維食物，而不是低纖維，因為高纖維食物可以對血脂的降低有積極作用。
儘管高血脂人群在飲食方面需要很多忌口，但是也不是說就完全不能吃這類食物，而是應當在飲食過程中多注意營養的均衡，保持一個標準的體型，即便是身體健康的人群，這類食物也應當適當攝取。
最後祝大家生活愉快，身體健康！想了解更多冠心病科普小知識，請關注我們，咱們下期見。
【英文版】
Dietary precautions for patients with hyperlipidemia
Dear friends, nice to meet you!Now it is time for “health talk for three minutes every day”,My name is Li jianian, a nurse of Anyang Daojian Hospital.Today, we're going to learn about the dietary precautions for patients with hyperlipidemia.
With the rapid development of society, people's standards of their lives have also improved,
especially in terms of diet, but the incidence rate of diseases related to diet is also getting higher and higher. Hyperlipidemia can be regarded as a very prominent disease related to diet.Long term eating greasy food and snacks, long-term inactivity,and long-term high-pressure working state are all important reasons for high blood fat.If you have already suffering from hyperlipidemia, how to manage your diet?What kind of food can't you eat?
1. High calorie food
Long term eating high calorie food is bound to get fat, obesity is also one of the main factors leading to hyperlipidemia.Therefore, people with the habit of eating too much high calorie food for a long time should appropriately reduce the intake of carbon and water foodsand maintain a relatively standard weight. However, carbohydrates are not completely prohibited. You should maintain an appropriate amount of carbohydrate intake.After all, carbohydrates provide the main energy consumed by the body every day.
2. Foods with high cholesterol
For people with high blood lipids,the intake of foods with high cholesterol content must be lower than that of ordinary people.In addition to the intake of cholesterol in the body through the outside world, the human body can also synthesize it by himself. Therefore, animal yolks, viscera, fish seeds, etc., contain a lot of cholesterol, so we should eat as little as possible.
3. Food with high fat content
Food with high fat content is also a kind of food that people with hyperlipidemia should eat less, especially animal fat, such as lard and butter, which can promote the absorption of cholesterol and the synthesis of cholesterol in the liver and increase the cholesterol level in the human body, and then lead to arteriosclerosis and cardiovascular and cerebrovascular diseases. Therefore, people with hyperlipidemia should control the intake of high-fat food, especially obese people, and they should adhere to low-fat diet for a long time.
4.Sugar food
Too much sugar will be converted into fat in our body, which will lead to obesity and aggravate high fat.Therefore, foods with high sugar content should also be properly controlled.
5. Low fiber food
For people with high blood fat, we should eat more high fiber food, not low fiber food, as high fiber food has a positive effect on reducing blood lipid.
Although there are many taboos in the diet of hyperlipidemia people,it is not absolutely forbidden to eat a certain kind of food,but you should pay attention to the balance of nutrition.and maintain a standard body shape in the process of diet. Even for the healthy people, a certain kind of food should also be taken in an appropriate amount.
Finally, I wish you all a happy life and good health!To learn more about coronary heart disease, please pay attention to us. See you next time.
