春回大地，春暖花開，一年之計在於春，現在正是好時節，日常健康小知識分享開始了，接著上次說的，還有誰要回答呢？
Spring is coming back to the earth, spring is warm and flowers are blooming. The plan for a year lies in spring. Now is a good time. The sharing of daily health knowledge has begun. Then, who else wants to answer what was said last time?
這是刺蝟呲呲.......呲呲.......呲呲.......呲呲........的走過來 ，輪著我來說了吧，都等了一天嘍，黃豆是一年生長的，是我國重要糧食作物之一呢，據說黃豆含有豐富的營養與優質蛋白質，因此他也有“田裡的肉”之稱。
This is a hedgehog grinning ... grinning ... grinning ... grinning ... grinning ... coming up. let's talk about it. it's been a day. soybeans grow in a year and are one of the most important food crops in our country. it is said that soybeans are rich in nutrition and high-quality protein, so he is also called "meat in the field".
豆子長出幼苗，會迅速成長成一大株，開花接觸綠色的豆子，也就是青豆，可以炒著吃，豆子成熟，豐收過後長成豆子，可以做豆腐，也可以做成豆油。
Beans grow seedlings and quickly grow into a large plant. Green beans, which bloom and contact green beans, can be fried and eaten. The beans mature and grow into beans after harvest. They can be made into bean curd or soybean oil.
豆腐：是高營養、高蛋白、高礦物質、低脂肪的減肥食品，最愛吃的麻婆豆腐，由 麻、辣、燙、香、酥、嫩、鮮、活八字，稱之為八字箴言，最是出名。
Tofu: It is a diet food with high nutrition, high protein, high minerals and low fat. Mapo Tofu, the favorite, is famous for its eight words of hemp, spicy, hot, fragrant, crisp, tender, fresh and alive.
豆腐追根溯源是來自豆子的福，也可做成營養的湯，鯽魚豆腐湯，含有大量的鈣、磷、鐵等礦物質和蛋白質，營養價值十分高，且具有健脾、開胃、益氣，日常湯類的佳品。
Tofu can be traced back to beans, and can also be made into nutritious soup, crucian carp tofu soup, which contains a large amount of calcium, phosphorus, iron and other minerals and proteins, has very high nutritional value, and has the functions of invigorating spleen, stimulating appetite, invigorating qi, and is a good daily soup.
豆油：大豆加工生產的豆油是重要的食用油之一，屬半乾性油，是一種良好的植物油。他是人體不飽和脂肪酸的重要來源，能起到降低膽固醇的作用，對高血壓、心血管疾病也有輔助治療功效。
Soybean oil: Soybean oil produced by soybean processing is one of the important edible oils, which belongs to semi-drying oil and is a good vegetable oil. He is an important source of unsaturated fatty acids in the human body, which can reduce cholesterol and also has adjuvant therapeutic effects on hypertension and cardiovascular diseases.
油漆：豆油與桐油或亞麻油混合製成的油漆，有韌性，是用於室外油漆之用。
Paint: paint made by mixing soybean oil with tung oil or linseed oil, with toughness, is used for outdoor paint.
氧化豆油：由大豆加工製成，經提高比重和粘滯性，可替代潤滑油，供汽車、輪船、機械等使用。適當配合魚油製造的高級潤滑油，可供飛機用。
Oxidized soybean oil: made from soybean, it can replace lubricating oil by increasing its specific gravity and viscosity, and can be used in automobiles, ships, machinery, etc. High-grade lubricating oil made of fish oil can be used for airplanes.
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