擁有這8個小習慣，讓你更幸福

Everything around us is changing at warp speed, it seems--but some things will always remain the same. That's why habits are so powerful. Some of the smallest of our daily habits have the power to always give us happiness and help steer us toward success.

在我們身邊的每件事都以不可思議的速度改變，看起來像這樣--但是有些事將會保持一致。這就是為什麼習慣如此的有力量。一些聰明的日常小習慣有這個能量讓我們幸福還有幫助引導我們走向成功。

Here are eight little habits that can make a big difference in your life and work:

這邊有八種小習慣可以讓你的生活和工作產生巨大的變化：

1. Early to rise makes you healthy, wealthy,and wise. Numerous studies have linked early rising with success. An early morning wake-up carries benefits that include better planning and anticipation of problems, and moretime to exercise, pray or meditate, and do the things that make you happy.Waking up an hour early pays off far more than it takes away.

1. 早一點起床讓你更健康，更富有，也更聰明。許多研究表明早起和成功有關聯。一次早起會帶來的好處包含了對問題更好的計劃和預料，更多的時間鍛鍊身體，祈禱或冥想，以及做讓你開心的事情。比起讓這一個小時白白過去，早起一小時會給你帶來巨大的回報。

2. Happiness comes to those who are curious. There is no stage in life when we can't be learning something valuable. As long as you live, there will be something to learn, and as long as you follow your heart and your passions, you won't miss out on learning. The tiny habit of being open to learning means you will always benefit, because life will never stop teaching.

2. 幸福感與好奇心掛鉤。在生命中沒有哪個階段是無法學習有價值的東西的。只要你活著，都可以找到東西來學習，並且只要你聽從自己的內心和你的激情，你就不會錯過學習的機會。這個放心去學習的小習慣意味著你將會從中得益，因為生活從來都沒有停止教導。

3. Be the most respectful person you know. Respect is both given and earned through the habit of having reverence for people--listening to them,acknowledging their feelings, and treating them with high regard. The tiny habit of respect means you need to treat everyone with kindness. When you do,you are creating your own happiness.

3. 努力成為你所知道的最有禮貌的人。尊敬他人，在養成對他人保持尊敬之心的習慣過程中，尊重既是給予，也是收穫--聆聽他們的需求，知道他們的感受，還有帶著崇高的敬意來招待他們。這個尊敬的小習慣意味著你需要親切的招待每個人。當你這麼做了之後，你就是在創造你自己的幸福。

4. Forgiveness takes you one step closer to your happiness. Make a habit of not holding grudges. They do nothing but weigh you down and infringe on your own happiness and success. Begin by forgiving yourself--an act that will allow you to take risks and accomplish great things. Then, exercise your empathy and compassion in forgiving others.

4. 寬恕會讓你和你的幸運更進一步。養成習慣，不要心懷怨憎。怨恨只會變成你的負擔並破壞你的幸福和成功。首先便要原諒自己--這個舉動會讓你遠離危險還有完成好的事情。然後，在原諒其他人的同時鍛鍊你的感同身受還有同情心。

5. Achievement of integrity is the purpose of your life. Great men and women are not extraordinary super humans, but ordinary people doing ordinary things with integrity. Integrity means honesty and fairness and doing what is right, even when it's hard. When you make integrity a habit,nothing else matters.

5. 誠信的成果是你生活的目標。即便是偉人，也不是具有非凡能力的超級人類，而是平凡的人帶著誠信做平凡的事。誠信意味著即使事情很難處理時，也要保持真誠，公平和做正確的事。當你把誠信作為一種習慣時，別的也就不重要了。

6. The ground work of all happiness is health. How you take care of yourself will make an enormous difference in the quality of your life.The tiny habits of caring for your body and spirit will give you the energy and stamina to tackle your goals and tasks--plus boost your overall well-being.

6. 所有幸福的基礎是身體健康。你怎麼照顧自己的身子會對你的生活質量產生重大的影響。這個支持你的身體和精神的小習慣將會給你能力還有精力來追求你的目標，還有增進你所有的幸福。

7. Believe in yourself and all that you are. Nothing will ever make you happier than having confidence in yourself. Confidence is the key to success--the thing that lets you look at the past without regret, stay grounded in the present, and prepare for the future without fear.

7.相信你自己，一如既往。沒有比自己有自信更能讓你變得開心的了。自信是成功的鑰匙--這個會讓你遠離遺憾，現在就保持情緒穩定，還有無所畏懼的為將來做準備。

8. A day well spent gets you a good night sleep. Get enough sleep! It makes you feel healthier and happier, and it goes way beyond just boosting your mood or banishing exhaustion. Adequate sleep is a key part of your health and inner happiness. When you sleep better, you can live better and find more happiness.

8. 一天過得好，有助於好睡眠。獲得足夠的睡眠！這個會讓你覺得更健康還有開心，還有這個的方法遠不止改善你的心情，還有消除疲勞。足夠的睡眠是你身體健康和內心幸福的關鍵部分。當你睡得更好，你可以活得更好，也會發現更多的幸福。

It doesn't take a huge effort to make a significant change in your life--just one or two tiny habits may be all youneed. Get started today and you'll soon be experiencing the rewards.

你並不需要在生活中使出巨大的努力來製造一個顯著的改變--只需要一個或兩個小習慣就足夠了。今天就開始吧，你很快就會感受其中的好處。